<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Swim Around Key West 2024</title><link>https://community.usms.org/swimming/f/general/32198/swim-around-key-west-2024</link><description>I am an avid pool swimmer here in Florida and I &amp;#39;d like to do the CFK (FKCC) Seim Around Key West in June 2024. I have done the swim several times. I am familiar with the general rule of thumb &amp;quot;Swim the race distance each week and swim at least once 65</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Swim Around Key West 2024</title><link>https://community.usms.org/thread/295558?ContentTypeID=1</link><pubDate>Tue, 23 Jan 2024 00:32:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:63156f1e-ee5a-4eb7-a569-064493b3cdbb</guid><dc:creator>swimmer451</dc:creator><description>&lt;p&gt;Once Again, thank you Kyle!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Around Key West 2024</title><link>https://community.usms.org/thread/295522?ContentTypeID=1</link><pubDate>Tue, 16 Jan 2024 18:25:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a46c4a53-8d23-4369-98cd-c7506c99dd30</guid><dc:creator>Kyle Deery</dc:creator><description>&lt;p&gt;USMS does not have digital marathon swimming plans but I know certain coaches/clubs have groups that train for marathon swims together. There may be a group of members that are across the country you could team up with and share training together (FKCC might be willing to email other entrants).&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Here are a few resources I found on usms.org&lt;br /&gt;&lt;br /&gt;&lt;a href="https://www.usms.org/fitness-and-training/articles-and-videos/articles/open-water-101-an-introduction-to-marathon-swimming?Oldid=2989"&gt;https://www.usms.org/fitness-and-training/articles-and-videos/articles/open-water-101-an-introduction-to-marathon-swimming?Oldid=2989&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="/swimming/f/open-water-training-and-technique/24128/marathon-swim-training"&gt;https://community.usms.org/swimming/f/open-water-training-and-technique/24128/marathon-swim-training&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-train-for-a-long-open-water-race"&gt;https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-train-for-a-long-open-water-race&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="/swimming/f/open-water-training-and-technique/31974/training-for-a-distance"&gt;https://community.usms.org/swimming/f/open-water-training-and-technique/31974/training-for-a-distance&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Around Key West 2024</title><link>https://community.usms.org/thread/295513?ContentTypeID=1</link><pubDate>Sun, 14 Jan 2024 00:21:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9fca08b9-d4cb-4015-b928-262b4bbb021f</guid><dc:creator>swimmer451</dc:creator><description>&lt;p&gt;Kyle: Thank you fo the response. I am looking for a general 20K swim plan. I&amp;#39;d like to know what a 20K swim plan should look like. At the moment, my AKWS plan is to self-propel 50 miles per week. Of that 50 miles/wk, at least 12.5 miles has to be swimming. In January, of that 12.5 miles, there has to be at least one 4 mile swim. In February that 4 mile swim turns into a 5 mile swim. In March, that 5 mile swims goes up to a 6 mile swim. The remainder of the 50 miles can be cycling, running, walking, indoor rowing and /or dragon boating.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Around Key West 2024</title><link>https://community.usms.org/thread/295510?ContentTypeID=1</link><pubDate>Fri, 12 Jan 2024 04:33:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:49a56883-73af-4139-b129-e938a976371a</guid><dc:creator>Kyle Deery</dc:creator><description>&lt;p&gt;USMS has some training plans but they are more for shorter swims (building up to swim for an hour, or for a pool meet). Are you looking for a program specific to the Swim Around Key West distance or just marathon swimming in general?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>