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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Swimming, weight, speeding up etc...</title><link>https://community.usms.org/swimming/f/general/3148/swimming-weight-speeding-up-etc</link><description>An update...
About a year and a half or so ago is when I first started to swim, masters, or any other kind of competetive swimming. I never swam competetively or had any athletic training as a kid, actually spent that time being rather overweight and</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Swimming, weight, speeding up etc...</title><link>https://community.usms.org/thread/26345?ContentTypeID=1</link><pubDate>Thu, 28 Apr 2005 15:35:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d7d92d5c-ec8f-405f-9298-5a29bff1c647</guid><dc:creator>Former Member</dc:creator><description>Connie - you ROCK!  (clapping hands) - I am so proud of you.  I have to tell you, since I lost 25 pounds two years ago, my times have really been affected.

Keep up the amazing work.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming, weight, speeding up etc...</title><link>https://community.usms.org/thread/26388?ContentTypeID=1</link><pubDate>Thu, 28 Apr 2005 12:44:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a4262b33-154b-46d0-b2b9-fdd906df2e5d</guid><dc:creator>fatboy</dc:creator><description>Connie, Great Job! Congratulations!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming, weight, speeding up etc...</title><link>https://community.usms.org/thread/26404?ContentTypeID=1</link><pubDate>Thu, 28 Apr 2005 06:32:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:35c88350-c4df-4e80-a8c3-5c13e04383b7</guid><dc:creator>Former Member</dc:creator><description>Thank you guys :)
I&amp;#39;ll keep at it, keep you posted periodically!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming, weight, speeding up etc...</title><link>https://community.usms.org/thread/26268?ContentTypeID=1</link><pubDate>Thu, 28 Apr 2005 05:57:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c6225013-85db-4cf9-af84-ded70309aa94</guid><dc:creator>Former Member</dc:creator><description>Connie, that is WONDERFUL!!!Such a great improvement.That inspires me a lot, too, because I started swimming in August, 2004(I never swam in my life before, I am 24 y.o. now), so I am very curious what my 1-year anniversary is bringing me.I swim in a SCM  pool and since August I went from around 1:45 100m freestyle to 1:05 now.I really want to break a minute by the end of my first year.I am not sure if I will be able to, but I am working at it and I know it will come some day - sooner or later, well hopefully sooner, lol.Also since August I taught myself (mind you, I have no coach) all the 4 strokes(working on backstroke right now).
Keep shaving your times, Connie, that is the best feeling ever when you know you got faster!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming, weight, speeding up etc...</title><link>https://community.usms.org/thread/26454?ContentTypeID=1</link><pubDate>Thu, 28 Apr 2005 02:57:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:edeea068-d4b7-44db-8900-68ed6e8e81c8</guid><dc:creator>dorothyrde</dc:creator><description>Connie, that is absolutely awesome.  Keep up the great work.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming, weight, speeding up etc...</title><link>https://community.usms.org/thread/26249?ContentTypeID=1</link><pubDate>Thu, 28 Apr 2005 01:09:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7447bbae-09ea-491f-87c6-46632475389a</guid><dc:creator>Karen Duggan</dc:creator><description>CONGRATULATIONS! You have achieved some great things. Good for you and keep up the good work :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>