<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>1000 meters a day</title><link>https://community.usms.org/swimming/f/general/3082/1000-meters-a-day</link><description>After my four month lay off and three weeks of fooling around in the pool, I have started my 1000 meters a day, sometimes twice a day. Can I at 72 years of age get my 50 free under 30, my 100 free under 1:07 and my 50 fly under 32 ??? I think I can.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25962?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 05:25:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5187043d-d6e5-4bb8-a77d-61936fad45d1</guid><dc:creator>orca1946</dc:creator><description>Good for you, you give me hope at 64 that I have many more years of good swimming ahead.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25830?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 14:56:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:198b2d39-837b-4452-bdb7-0ba65d58477b</guid><dc:creator>Former Member</dc:creator><description>I was fastest at 29 -30 years of age.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25761?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 14:53:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cbc8912a-9c48-41b7-aa6f-10534daf94ad</guid><dc:creator>Former Member</dc:creator><description>Thanks for explaining. Really terrific! How old were you when you were at the peak of your swimming record, George?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25704?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 13:03:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:19b63966-cfb3-47ec-8f84-dc2c8e89f61b</guid><dc:creator>Former Member</dc:creator><description>Thanks Swimshark

Swim was 16 sec, for the 25meters, start the next 25 on the 30 seconds. I have always been a clock watcher. We have big timing clocks, at each end

I am not able to do that at the momment but I am able to do 18sec without killing my self.

The 50s are about 55 seconds. In 1998 I was doing my 50s in 35to 37 seconds.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25629?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 12:24:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4380eb75-bcf7-4b19-a710-ad8908d468a0</guid><dc:creator>Former Member</dc:creator><description>4 x 25 in 16 sec. on 30 
 

What does &amp;quot;in 16 sec. on 30  &amp;quot; mean? :confused:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25921?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 09:35:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8ba8a01b-da5a-433e-b83e-9b09e061ad65</guid><dc:creator>Former Member</dc:creator><description>I self measured today wing span 77 &amp;amp; 1/8th inches tip of fingers to tip. I am 6&amp;#39; 2  3/4 inches tall. Some say I have long arms.

I have been measred by another person and they got a measurement of 79 inches it was measured from my backside. 

My chest may have caused a difference today as my self measurement the arms may have been intereferred with.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25888?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 09:20:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dd686b6e-5f4f-4607-9abd-fb72edae1d95</guid><dc:creator>Former Member</dc:creator><description>Geo: I have wondered: In your picture it looks like your arms are disproportionately long (IE arms longer than the average for your height).  Is this accurate?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25689?ContentTypeID=1</link><pubDate>Mon, 02 Aug 2010 08:55:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:07bb720a-b2ca-4abd-baac-87ffb20f9eed</guid><dc:creator>swimshark</dc:creator><description>What does &amp;quot;in 16 sec. on 30  &amp;quot; mean? :confused:

I&amp;#39;m guessing he did them in 16 sec on a 30 sec interval. Good job George!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25524?ContentTypeID=1</link><pubDate>Sat, 31 Jul 2010 16:11:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b09b9231-119d-4595-b35a-89e2dc9f94a1</guid><dc:creator>Former Member</dc:creator><description>Are you talking about 1000 meters without stop?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25586?ContentTypeID=1</link><pubDate>Sat, 31 Jul 2010 08:39:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:892c9a0a-6327-4757-97a1-57807bd74c08</guid><dc:creator>Former Member</dc:creator><description>No it will start out some thing like this but a lot slower. I was delayed a couple of days starting there was a fire in our complex where we live and we had to leave our place for a couple of days.

300 m warmup varied strokes no complete breaststroke, arms only. No devices such as paddles, floats, fins, or kick boards.

500 m swimming, today all crawl
4 x 25 in 16 sec. on 30 
3 x 50 in 44 sec. on 1:30 
2 x 75 in ? no longer watching the clock on 2 min.
1 x100 holding form. Am I ever out of shape.

200 m very sloppy swim.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25475?ContentTypeID=1</link><pubDate>Fri, 30 Jul 2010 14:39:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7deebf14-4dc4-4229-a9e4-aa7989e81031</guid><dc:creator>Former Member</dc:creator><description>1000 meters or yards a day is a great goal and very douable. I am working toward that same goal!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25403?ContentTypeID=1</link><pubDate>Fri, 30 Jul 2010 10:49:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b23d2389-184a-4887-a557-557e7847004c</guid><dc:creator>Former Member</dc:creator><description>This is from way back. Was 72 when I started this post, now I am 77.

I have been so busy I think I will have to get back in the groove with 1000 meters a day.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25446?ContentTypeID=1</link><pubDate>Fri, 30 Jul 2010 09:39:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4183f5c5-962b-45ad-a2f1-7a3d49a3a5e5</guid><dc:creator>rtodd</dc:creator><description>George, it&amp;#39;s trying that is fun. Let the time be the time.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25455?ContentTypeID=1</link><pubDate>Fri, 30 Jul 2010 03:10:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:beebd574-5375-42ac-91d3-1b2a84c36fae</guid><dc:creator>orca1946</dc:creator><description>Every year we remain above the ground/water  is a goal for us oldsters. I&amp;#39;m only 64 but have to work hard to stay even each year. Having fun is sometimes more important than getting faster

&amp;quot;don&amp;#39;t float    -  thru life  -  make waves &amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25345?ContentTypeID=1</link><pubDate>Tue, 12 Apr 2005 14:07:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5d804dac-be12-4004-b1f1-44b0601fbbea</guid><dc:creator>Former Member</dc:creator><description>You can do it George!!!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1000 meters a day</title><link>https://community.usms.org/thread/25282?ContentTypeID=1</link><pubDate>Wed, 06 Apr 2005 07:04:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:529484a4-41a6-4efd-8e68-2ad9369615d7</guid><dc:creator>Former Member</dc:creator><description>Hey George, I was looking around your website weeks ago, even before I found this place. I didn&amp;#39;t look into your bio, but will as soon as it is back on (your wesite). I am 54. I want to close in on 30s  for the 50 meters freestyle. I haven&amp;#39;t yet a number for the 50 fly. My first timed race (free) in Sept. 2004 was 34.58, without the flip turn. Last March I got a 33.07 with a flip turn. My all time heavy weight was 102 kilos a couple of months ago, now I am at 97, want to get down to 80, had a 18 year old weight of 72. (224, 213, 176, 158 lbs). Its incredible how you lose endurance and resilience, but there is always a little speed left. I was a B team swimmer, and even at that, not that good. The only &amp;quot;time&amp;quot; I remember was a 29s for 50 yards (short pool). I use to swim 100 yards fly and 200 I.M.  Only during Winter in high school, in Chattanooga, Tennessee. Next semester as I get into better shape I might move on to swimming fly and I.M. (because, just like way back in high school, there aren&amp;#39;t that many guys wanting to swim those styles). I want to finish saying that I feel great being back in the water, my wife is also swimming, she is practically a beginner, but is enjoying greatly her new found sport. Take care, billy fanstone.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>