Swim Progress - Blood Pressure

RE: Swim Progress - Blood Pressure

Former Member — Sat, 05 Mar 2005 13:26:42 GMT

Thats a good bp for sure! Good For you to share that and it was the swimming that did it.great!

RE: Swim Progress - Blood Pressure

Former Member — Thu, 03 Mar 2005 14:06:49 GMT

Thought I'd share, too - Last week I was at 1800 meters 3x/week. Had been for a while. Decided I really wanted to "kick it up a notch," and pulled off the workouts from swim2000.com. The "beginner" workout was 3200 yards. Monday I managed to get through 2500 of them, yesterday I got through 3100 (couldn't finish the pull set - cramp in the bicep). I'm very thrilled with myself, but I feel like I've been hit by a Mack truck this morning. Friday I'll try finishing the whole thing. Kae

RE: Swim Progress - Blood Pressure

Former Member — Wed, 02 Mar 2005 15:24:20 GMT

As you have discovered exercise will improve a varity of maladies. Weight, blood pressure, diabetes, and cholesterol levels to name a few all can be improved with proper exercise and diet. Keep up the good work improving your health and remember to keep your doctor in the loop so that he can evaluate your health on a regular basis before a condition becomes life threating. Last one in the pool is the ultimate winner. Have a great day Paul