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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>question on the IM</title><link>https://community.usms.org/swimming/f/general/2965/question-on-the-im</link><description>I was driving home today and 
started pondering about the 200 im 

suppose for a moment in the 200 IM 
you got to choose where you put each stroke in the race 

there&amp;#39;s 24 different ways to do it 
what do you think would create the fastest over</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23997?ContentTypeID=1</link><pubDate>Thu, 24 Feb 2005 10:22:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d6182ad7-cb2a-4f8f-9296-14391676054a</guid><dc:creator>Former Member</dc:creator><description>Originally posted by Bob McAdams 
Yes, but in freestyle that just means touching the wall with some part of your body.  So if freestyle weren&amp;#39;t last, you could flip into the next stroke and touch the wall with the bottoms of your feet.  

Makes sense.....  So there would be an advantage to having free be somewhere other than last - so you can get an extra flip turn.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23935?ContentTypeID=1</link><pubDate>Thu, 24 Feb 2005 08:33:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1bc28f5b-974a-43fe-9af8-38ffdf8002a7</guid><dc:creator>Former Member</dc:creator><description>Originally posted by Scansy 
I don&amp;#39;t think you could flip the transition turn - don&amp;#39;t you have to finish each stroke with a standard finish?  

Yes, but in freestyle that just means touching the wall with some part of your body.  So if freestyle weren&amp;#39;t last, you could flip into the next stroke and touch the wall with the bottoms of your feet.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/24064?ContentTypeID=1</link><pubDate>Thu, 24 Feb 2005 06:59:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:274a69b4-19e8-4e91-9bc0-ac02295bf0dc</guid><dc:creator>Former Member</dc:creator><description>Originally posted by ande 
Doing 100 each way might make an interesting and confusing 100 IM set  

I think it would be more exhausting than confusing or interesting.:(&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/24051?ContentTypeID=1</link><pubDate>Thu, 24 Feb 2005 01:53:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5984cd4a-1f0a-4cd8-84e3-503bfd934923</guid><dc:creator>ande</dc:creator><description>let&amp;#39;s make up the rules and say you can flip the turn from free to the next stroke and because of that it may be faster to do it 

FL BR FR BK

or maybe 

FL BK FR BR

I think I might pick up a second or so swimming it this way 

ande 

here&amp;#39;s all 24 combos 

FL BK BR FR
FL BK FR BR
FL BR BK FR
FL BR FR BK
FL FR BK BR
FL FR BR BK

BK FL BR FR
BK FL FR BR
BK BR FL FR
BK BR FR FL 
BK FR BR FL 
BK FR FL BR 

BR FL BK FR
BR FL FR BK
BR BK FL FR 
BR BK FR FL 
BR FR FL BK 
BR FR BK FL

FR FL BK BR 
FR FL BR BK
FR BK FL BR 
FR BK BR FL
FR BR FL BK 
FR BR BK FL

Doing 100 each way might make an interesting and confusing 100 IM set


Originally posted by Scansy 
Makes sense.....  So there would be an advantage to having free be somewhere other than last - so you can get an extra flip turn.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23814?ContentTypeID=1</link><pubDate>Wed, 23 Feb 2005 15:15:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:206b99c6-716a-4d4e-8893-929229e2112a</guid><dc:creator>Former Member</dc:creator><description>OK, here it is.  I would do fly, back, free then ***.  Here&amp;#39;s why ...

The fly and back wipe me out.  But I can recover pretty well on the free without slowing down too much.  Then, I would have something left to do a good push off/pull down in the ***.  I have been working on that and I can make up time on that.  This would be even better if this was for short course - I get an extra pull down.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23857?ContentTypeID=1</link><pubDate>Wed, 23 Feb 2005 10:41:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6025acf1-c26f-4e13-804a-d49cf04c6787</guid><dc:creator>swimshark</dc:creator><description>I have noticed when we do reverse IM&amp;#39;s in practice, I seem to do the best. I don&amp;#39;t know why, but I have energy left over. Maybe it&amp;#39;s because I can &amp;quot;coast&amp;quot; more on free and *** and then rest a bit on back before using up what I have left on fly.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23886?ContentTypeID=1</link><pubDate>Wed, 23 Feb 2005 09:42:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d7f4b960-bcc9-4779-a48a-8fcab99f2db6</guid><dc:creator>Former Member</dc:creator><description>I don&amp;#39;t think you could flip the transition turn - don&amp;#39;t you have to finish each stroke with a standard finish?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23800?ContentTypeID=1</link><pubDate>Wed, 23 Feb 2005 05:56:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a7f8e2d9-a5cd-4242-8694-280fcf7defae</guid><dc:creator>ande</dc:creator><description>no it&amp;#39;s a 50 of each stroke
no dropping any strokes 

ande&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23869?ContentTypeID=1</link><pubDate>Wed, 23 Feb 2005 02:46:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f2f44d99-f56d-4cfd-8c40-ff8d690c2fb1</guid><dc:creator>ande</dc:creator><description>you know it might be good to put free 2nd or 3rd because then you&amp;#39;d get to flip the transition turn, it just worries me to put *** at the end, because your speed could really drop off as fatigue increases and power fades.

ande 

Originally posted by Scansy 
OK, here it is.  I would do fly, back, free then ***.  Here&amp;#39;s why ...

The fly and back wipe me out.  But I can recover pretty well on the free without slowing down too much.  Then, I would have something left to do a good push off/pull down in the ***.  I have been working on that and I can make up time on that.  This would be even better if this was for short course - I get an extra pull down.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23740?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 12:59:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e62a6a3b-bf15-4104-bad2-29613551d26a</guid><dc:creator>Former Member</dc:creator><description>I like that even better.  Drop the *** stroke and do two free.  Then maybe I could swim with the fast IMers.:D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23685?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 12:57:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f18b3316-3ed4-4610-ae5b-89f76825df3b</guid><dc:creator>Former Member</dc:creator><description>Can I choose to drop the back altogether and double up on one of the others?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23608?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 12:28:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:32d75aba-c72b-4008-8c95-47eee6acf408</guid><dc:creator>Former Member</dc:creator><description>I think my fastest would be the fly, ***, back, free.  This way I would get the fly out of the way, rest on my worst stroke, take advantage of my strong stroke, and bring it home with the free.
The slowest would be doing the IM backwards Free, back, ***, fly or even doing free, back, fly, ***.  Interesting question.  To bad we didn&amp;#39;t have a choice.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23782?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 11:44:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7999a245-074d-4c0a-94ce-808fc2442ef7</guid><dc:creator>Karen Duggan</dc:creator><description>No, no, the free&amp;#39;s definitely got to go!!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23673?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 07:38:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b39e20e9-0c2c-4835-995f-3cc4b9664ff0</guid><dc:creator>ande</dc:creator><description>i think starting with back would be the slowest because you wouldn&amp;#39;t get the advantage and momentum of a dive off the block. you&amp;#39;d have to start in the water. 

ending with fly would be plain ugly and painful for me
it&amp;#39;s kind of a complex question. Because as you move the swim sequence around you&amp;#39;d gain in some and lose in others 

i know if I put fly on the end 
I&amp;#39;d be lucky to go under 30 for 50 yards and 
at the beginning it would be pretty easy to go under 25 

ande 

Originally posted by SWinkleblech 
I think my fastest would be the fly, ***, back, free.  This way I would get the fly out of the way, rest on my worst stroke, take advantage of my strong stroke, and bring it home with the free.
The slowest would be doing the IM backwards Free, back, ***, fly or even doing free, back, fly, ***.  Interesting question.  To bad we didn&amp;#39;t have a choice.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23658?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 07:31:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:505a8776-fafd-4e14-9e0d-9a641aee3cd4</guid><dc:creator>ande</dc:creator><description>when I swam for UT 
several times each year in the early season we would do the quadrathlon where we did a race 
50 fl, bk, br, and fr
we had about 10 minutes between each swim

they assigned points for times 
my best year was 1985 where I went 

23.1, 24.5, 27.6, 21.6 

ande 


Originally posted by Karen Duggan 
Fun. I&amp;#39;ve wondered that too.

I also thought it would be fun to just take the fastest 50 times and combine them for a 200, and the fastest 100s for a 400. I&amp;#39;d be a 4:12, still not faster than my husband!!!! Rats :(&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: question on the IM</title><link>https://community.usms.org/thread/23594?ContentTypeID=1</link><pubDate>Tue, 22 Feb 2005 07:12:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:de16a7a7-c118-49e4-bf15-6ca7fbfa599c</guid><dc:creator>Karen Duggan</dc:creator><description>Fun. I&amp;#39;ve wondered that too.

I also thought it would be fun to just take the fastest 50 times and combine them for a 200, and the fastest 100s for a 400. I&amp;#39;d be a 4:12, still not faster than my husband!!!! Rats :(&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>