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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>flip turn help please!</title><link>https://community.usms.org/swimming/f/general/2874/flip-turn-help-please</link><description>I have been swimming in the ocean for many years. This winter I&amp;#39;m recovering from surgery and returned to the pool. I have to be very careful about flip turns but I can do them however i notice that no matter how hard I try, my right foot comes in contact</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: flip turn help please!</title><link>https://community.usms.org/thread/22312?ContentTypeID=1</link><pubDate>Sun, 16 Jan 2005 03:46:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ea06f658-5fa7-47c5-be46-b80cab54b11e</guid><dc:creator>thinkersw1</dc:creator><description>So after you have flipped and your head is coming back up, look at your feet on the wall.  If you sight on the wall after the flip you can see what your feet are doing and this should help in getting both feet on the wall.  I always tell my swimmers to look at the wall.  You can also predict where you are going. If your feet are parallel to you, then you should have a good push off, but if your feet are above you, then you are pushing straight down and if you are way above your feet, then you will surface quickly. (Sorry, for the runon sentence, I was looking at my feet!)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>