liftinghttps://community.usms.org/swimming/f/general/2772/liftingCould someone lead me to a good swimmer&#39;s lifting resource? Also, I seem to have weaker shoulders due to just beginning to swim. What are some speicifc exercises I could do to work on them?en-USTelligent Community 12RE: liftinghttps://community.usms.org/thread/20880?ContentTypeID=1Sun, 05 Dec 2004 07:54:38 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:9c2f31c9-b61c-42ad-9e0c-9418da835991Former MemberI would use the search on this site and type in shoulders. I know that alot of people recommend this one to keep you shoulders healthy. <a href="http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=445&amp;Alias=Rainbow&amp;Lang=en-US&amp;mid=700&amp;ItemId=700">www.usaswimming.org/.../ViewMiscArticle.aspx</a><div style="clear:both;"></div>