<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Motivation!</title><link>https://community.usms.org/swimming/f/general/2764/motivation</link><description>Just wanted to thank someone (don&amp;#39;t know who) for helping to motivate me to work harder in practice. I have been swimming for 3 months-just getting into shape. Recently at practice, as I was dragging along through a set, a thought appeared in my head</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Motivation!</title><link>https://community.usms.org/thread/20760?ContentTypeID=1</link><pubDate>Thu, 02 Dec 2004 12:34:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6a55f40a-de94-4f9d-99ca-fc1d8e743d41</guid><dc:creator>mattson</dc:creator><description>I was looking over some old Tae-Bo tapes.  I like two of the comments that Billy Blanks makes:

&amp;quot;Go at your own pace.&amp;quot; (Don&amp;#39;t kill yourself just because someone else is going faster than you.)

&amp;quot;If you want to see results, you have to reach inside and push yourself.&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>