https://community.usms.org/swimming/f/general/2669/nutritionThanks for the feedback! Appreciate the help.:D :en-USTelligent Community 12https://community.usms.org/thread/19444?ContentTypeID=1Wed, 27 Oct 2004 13:51:36 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:1d39853b-9c4b-4dd6-b36d-93abfb9310caFormer MemberOK - I&#39;ll bite :) What&#39;s the specific question? This is a big area. For me specifically - I try to eat balanced meals, I don&#39;t follow low fat, low carb, or other &quot;fads&quot;; I just eat sensible meals and keep the calories down to a reasonable level. I do use protein supplements occasionally.<div style="clear:both;"></div>