https://community.usms.org/swimming/f/general/2330/vasa-trainerI&#39;m curious if anyone uses or has used a Vasa Trainer? If so, how do/did you include this in your training? Please share your thoughts.en-USTelligent Community 12https://community.usms.org/thread/14987?ContentTypeID=1Tue, 01 Jun 2004 15:59:59 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:e604748b-9683-40fd-bc6d-dbc5a4f84579Former MemberA team I swam for one summer had a few. We used them as part of our dryland before we hopped in the pool. I liked them, helped stregthen my shoulders :cool:<div style="clear:both;"></div>https://community.usms.org/thread/14976?ContentTypeID=1Mon, 31 May 2004 11:25:45 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a49a9fdd-6732-414f-a747-a5d0484ce9c3swimsharkI was able to use one in our pool&#39;s dry land training room during a 2 week pool closure. I really liked it and wish I had access to one more often. Since the pool was closed at the time, I don&#39;t know if it helped my swimming or not but the exercise I felt from it was great.<div style="clear:both;"></div>