https://community.usms.org/swimming/f/general/2291/edit-ex-distance-swimmer-requests-adviceI have been out of the pool for 10 years, have gained a good deal of weight (50lbs). I really want to get back into distance swimming. But I&#39;m not sure how I should start.... This is what I&#39;m thinking so far: If anyone has any suggestions or commentsen-USTelligent Community 12https://community.usms.org/thread/14409?ContentTypeID=1Fri, 07 May 2004 09:41:32 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:9ec014b2-0e2b-43cc-b7ac-d1e85a71ec49Former MemberI should note the following: 1) I know how to swim, I know technique, I know drills, and I know equipement, I just don&#39;t know what my workout should look like at first. 2) There is no USMS team within 100miles of where I live (Rolla MO). So, I&#39;m flying solo on this.<div style="clear:both;"></div>