https://community.usms.org/swimming/f/general/2118/what-are-some-good-drillsI&#39;m looking for some good drills. One of the other threads spoke of swimming on one&#39;s side with the lower arm extended. I&#39;ve started this as well as what I call form swimming. Instead of pulling 100 or 200 yards warm up, I swim those yards very deliberateen-USTelligent Community 12https://community.usms.org/thread/12127?ContentTypeID=1Fri, 20 Feb 2004 10:01:07 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:24ed0f69-28bc-46ea-b640-3e752f45fa25Former MemberA ladder swim is not really a drill as much as a style of workout. For example you might swimm 100, 200, 300....300, 200, 100. A drill that helps me is catch-up. You swim normal stroke except that you do not begin a stroke until the recovering hand touches the waiting hand in the water in front of you. This is good for me because it reminds me to keep my stroke &quot;in the front quadrant&quot;.<div style="clear:both;"></div>