https://community.usms.org/swimming/f/general/2106/swimmicus-interruptusI got to the gyn at 5 minutes to 8:00 and the pool closes at 8:30 (bummer). This is what I got in: 500 warmup 8x25 kicks on :45 100 easy 4x100 on 2:00 100 cool down _____ 1200 yards In retrospect the warmup was too long and kept me fromen-USTelligent Community 12https://community.usms.org/thread/11989?ContentTypeID=1Fri, 13 Feb 2004 13:49:12 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:178d6edd-ed23-494f-a0c7-435a5ac293c0Former MemberWow! You are a Machine! I like what you have here, but I am not quite up to it yet, though I hope to be. This was only my third workout and before that I haven&#39;t done much swimming over the years. Fayetteville is not far away... Do you do triathlons? That is actually what I am training for - the Tri the parks sprint triathlon series.<div style="clear:both;"></div>https://community.usms.org/thread/11973?ContentTypeID=1Fri, 13 Feb 2004 08:04:03 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:90ea1b5a-b99b-414f-b863-05c72fe81a1bRob CopelandHow about 5 X 100 on 1:30 Warm-up 5 X 100 on 1:25 5 X 100 on 1:20 5 X 100 ascending rest interval 1:15, 1:20, 1:25, 1:30, 1:35 (last 2 warm down) Start each set “on the top” and it is a 2000 yard work-out in 29:55. For Fritz, cut the intervals by 10 seconds (1:20, 1:15, and 1:10), with the 1:15’s fly and the1:10’s back:)<div style="clear:both;"></div>https://community.usms.org/thread/12025?ContentTypeID=1Fri, 13 Feb 2004 01:47:38 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:19d21af9-14f6-4794-a810-c32a43afd028Rob CopelandI haven’t done tri’s in a few years. I do however try to get in a few open water races each year and train in open water whenever I can. If you ever get up our way feel free to come swim with our masters team in Peachtree City.<div style="clear:both;"></div>