https://community.usms.org/swimming/f/general/2061/what-a-breakthroughToday I did something that I haven&#39;t done in over a decade... swam 5 x 100 on 1:40, out on 2:00 I&#39;ve been telling everybody! also, started using the red speedo paddles--man has that made a really big difference in strength and speed. I&#39;m whippingen-USTelligent Community 12https://community.usms.org/thread/11444?ContentTypeID=1Sat, 24 Jan 2004 15:52:54 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:ed8a745e-a33f-4c36-a536-d3867adf7ed8Former MemberKnelson...I&#39;ll swim it fly if you do my 2 hour bike piece and five mile run today ;)<div style="clear:both;"></div>https://community.usms.org/thread/11423?ContentTypeID=1Fri, 23 Jan 2004 06:10:47 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:aa2a6b1c-e955-4642-aa3c-9061073d8c80knelsonCongratulations! It&#39;s always a great feeling to accomplish something in a workout you&#39;ve never done before, or at least haven&#39;t done for a long time. Now I want you to work on the same set--but swim it fly!:D<div style="clear:both;"></div>