https://community.usms.org/swimming/f/general/2027/vitamins-minerals-ectHello, I take a daily multi-vitamin,mineral for health. Does anyone take anything they honestly believe helps them with their swimming? I.E. speed, endurance,recovery, ect.. Thanks, Timen-USTelligent Community 12https://community.usms.org/thread/10999?ContentTypeID=1Sat, 10 Jan 2004 14:31:01 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f4a90127-ad50-40fb-964a-9799c6b9b128Former Memberi always think that i&#39;ll take them, but can never keep it up. i just drink red wine instead, and eat good foods. most vitamins are excreted anyways...<div style="clear:both;"></div>https://community.usms.org/thread/11048?ContentTypeID=1Sat, 10 Jan 2004 09:39:29 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:89fb72f6-69cb-43a8-b62d-487df5d313d8Former Memberdo u see that prog too Sparx? Anyway the way I see it is they are hardly expensive - so you might as well take them! Just incase they are doing some good<div style="clear:both;"></div>https://community.usms.org/thread/11024?ContentTypeID=1Sat, 10 Jan 2004 08:12:43 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:0fb61be7-3f1e-48e3-ad9b-812c5442c126Former Memberi have been taking cod liver oil /multivitamin sevenseas tablet every day for several years,i think it does you good,i think most people dont eat enough fish according to a survey i read recently this fish(and cod liver oil)is rich in omega3 oils or something which is really essential according to the powers that be.as for getting enhanced performance i rely upon honest hard work/fun<div style="clear:both;"></div>