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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>500</title><link>https://community.usms.org/swimming/f/general/2022/thread</link><description>I swam my first 500 in a meet tonight :D I swam a 7.50 ( I know not very good but I beat my best time by 10 seconds) I came in second to a girl on my team who swims like a 5.50 ( She is very good) I am very proud of myself and jsut thought I would toot</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 500</title><link>https://community.usms.org/thread/10960?ContentTypeID=1</link><pubDate>Tue, 06 Jan 2004 06:00:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e4482f28-f6dc-48f5-adaa-508f55483178</guid><dc:creator>Former Member</dc:creator><description>Congratulations :)
I&amp;#39;m in a similar range as you, have a ways to go, but I can appreciate the excitrement of doing it the first time, and then ... shaviong off some time the next etc...
You deserve a pat on the back!
Keep up the good work!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 500</title><link>https://community.usms.org/thread/10939?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2004 09:44:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7d42390a-6b17-4731-a26b-f13f4f3dbcd5</guid><dc:creator>swim53</dc:creator><description>Way to go, Amy!:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>