https://community.usms.org/swimming/f/general/2005/adviceHey every one its my first post :) I was searching the web for a work out for my friend and I do do at the YMCA when i found this site, and i love it, but i need some advice. I&#39;m a sophmore in highschool and on my schools Varsity team. Our coach readen-USTelligent Community 12https://community.usms.org/thread/10712?ContentTypeID=1Wed, 31 Dec 2003 12:26:26 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3624ad1d-95b7-4db0-b1cb-14700d50f346Rob CopelandAfter time off, it seems real hard to get caught back up. As Sparx35 mentioned concentrate on technique. Also, remember to focus on goals. If you have a goal to qualify for the state meet, focus on that and work toward that goal. That way the difficulties of getting back into the swing of swimming can be put in perspective. Temporary set backs should not distract you from your goals, they should motivate you to focus on achieving your goals through redoubled efforts.<div style="clear:both;"></div>https://community.usms.org/thread/10685?ContentTypeID=1Sun, 28 Dec 2003 07:53:03 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:382240ea-8f81-440d-81e1-5ad20744b2e6Former Memberonly way i see is to put more time in,concentrate on technique first and speed will follow with practice,no easy way..<div style="clear:both;"></div>