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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Day Off!!!!!!</title><link>https://community.usms.org/swimming/f/general/1977/day-off</link><description>Hey i just,for no good reason,took a day off....i got a relative to phone in sick for me..
so tonight after resting ...went swimming as usual,i swam faster than before...i felt great...my local leisure centre never saw such speed(from me at least!!!</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Day Off!!!!!!</title><link>https://community.usms.org/thread/10365?ContentTypeID=1</link><pubDate>Mon, 08 Dec 2003 16:25:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c7bcb61f-34ad-43b0-b8fc-482578a212a7</guid><dc:creator>Former Member</dc:creator><description>My work schedule allows me to get to the pool at about noon for most of my workouts.  But if for some reason I am there early (6:00 am) or late (5:00 pm) my times and stamina are not as good.  I have always wondered if noon is my naturally best time or if I have trained my body to be at its best then?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Day Off!!!!!!</title><link>https://community.usms.org/thread/10330?ContentTypeID=1</link><pubDate>Fri, 05 Dec 2003 12:44:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f937ef5b-27e2-446c-8b33-5508eace65b1</guid><dc:creator>Former Member</dc:creator><description>This has brought up a really interesting point.I recently started a new job that I have to leave home for at 5.30am.So there goes my early morning session.But,it means that I can get back in time for a session in the afternoon before all the lane hoggers get there at 7pm.I&amp;#39;m more relaxed with my swimming as well,so I get to do better times.:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Day Off!!!!!!</title><link>https://community.usms.org/thread/10288?ContentTypeID=1</link><pubDate>Thu, 04 Dec 2003 10:33:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b9868497-2ac4-4e2b-8ff0-d22502d6db94</guid><dc:creator>Former Member</dc:creator><description>GREAT! I would love to dare to do that - ring in sick. Because of the times I work at an airline I miss so much training with the squad and have to make it up in public sessions. I really am thinking of changing jobs just so I can train more but is that going OTT?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>