https://community.usms.org/swimming/f/general/1810/kicking-w-finsWhat are the advantages or disadvantages of kicking with fins? Also, what are the advantages of kicking with fins on one&#39;s side as opposed to back or stomach? What percentages of a workout is typically dedicated to kicking? My swimming is moreen-USTelligent Community 12https://community.usms.org/thread/8208?ContentTypeID=1Sun, 31 Aug 2003 06:07:06 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a505da8d-88b8-46ec-9692-8f56db445b3eFormer MemberCheck out the web site: <a href="http://www.futuredreams.co.nz/">http://www.futuredreams.co.nz/</a> for loads of articles that deal with issues like this one.<div style="clear:both;"></div>