https://community.usms.org/swimming/f/general/1783/coming-off-chemotherapyI&#39;m 56 years old and have had a pretty disappointing year when it comes to swimming. Had to discontinue work-outs in January for cancer surgery, followed by radiation treatments, followed by chemo. I&#39;ve lost about 25 pounds in the process and fatigueen-USTelligent Community 12https://community.usms.org/thread/7965?ContentTypeID=1Fri, 15 Aug 2003 07:56:50 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:082e66ff-85b9-4b32-9a56-0b887706e022Former MemberGood for you for getting right back at it. My mother is recovering from surgery as well and has only recently been able to get back in the water. She&#39;s found that being away for the pool for even a short time is difficult. During her recovery, she worked out with StretchCordz with handles. You can get them for about $40 at www.swimshop.com. Mimicking the swim stroke on land with one of these will help you keep your back and lats in shape. She kept her legs fresh simply by daily brisk walks. Best of luck to you in your recovery and your goal of nationals.<div style="clear:both;"></div>