<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Need inspiration!!</title><link>https://community.usms.org/swimming/f/general/1705/need-inspiration</link><description>I&amp;#39;m thinking of starting up on the Masters swim team here in Las Vegas, and I need some information/inspiration to get started. 

I have a goal of losing 30 pounds by the end of the year. Last year I lost 30 pounds and I have kept it off. I just need</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7268?ContentTypeID=1</link><pubDate>Fri, 27 Jun 2003 16:06:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:445d286e-ce06-410e-a2ee-c208f0c69f5c</guid><dc:creator>Former Member</dc:creator><description>UPDATE!!

I want to thank everyone who posted here.  I went tonight to the practice, and I had so much fun.  I felt like I was home again.  I feel like I am on a team again.  I can&amp;#39;t get over how much fun I had.  I should have done this a long time ago.

Thanks again!!
Take care,
Beckie&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7251?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 15:36:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b6ccd9d5-8c68-47f2-8f85-d916a5fd02d6</guid><dc:creator>Former Member</dc:creator><description>Thank you to everyone for your advice. 

I am going to go down to the place where they practice tomorrow and check it out.

Thanks for everything!!
Beckie&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7240?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 14:14:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1b1f1596-92a9-4288-982a-f465e0fddfdf</guid><dc:creator>Former Member</dc:creator><description>Beckie,
I sat out of swimming for 10 years, though swam on my own every so often.  I also found it hard to stay motivated just swimming on my own.  If you are indeed visualizing meets in your head, then once you go to your first Masters meet I promise you will have all the motivation you need, before and after the 30 pounds are gone.  You will think you are 12 again, and it is totally addictive.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7229?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 13:49:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a04c4aa8-9461-4c96-97d7-986192898fd1</guid><dc:creator>Former Member</dc:creator><description>I think it depends on who you are whether or not swimming on a team will keep you motivated. I see lots of great things about swimming on a team, but I swim by myself. I get lots of internal satisfaction from putting in the yardage of a tough workout, and that keeps me motivated. These days I feel very non-competetive, and the solitude of swimming laps is relaxing. 

I have also learned that you should set concrete, specfic goals and when you meet them, find a new set. For example: This year I came back to swimming after a long hiatus, and told myself I wanted to swim five miles per week by the end of the year. I met that by the end of May, so now I&amp;#39;m going for seven. If I meet that, I&amp;#39;ll set a goal of swimming a mile backwards or something. But that&amp;#39;s really helped, and there&amp;#39;s nothing like the satisfaction of having met a goal you set for yourself.


As I said, I think that question is very subjective. But judging from your earlier posts, it sounds like swimming on a team would suit you perfectly. Have fun!

Sparky&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7218?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 11:51:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6472f692-a0a4-409c-9cba-fd566067334e</guid><dc:creator>Former Member</dc:creator><description>just join!  i used to get bored very easily with training on my own- i certainly don&amp;#39;t think that i&amp;#39;ll get bored with swimming with a team- my coach is more than happy to make sure that i&amp;#39;mworking my butt off!  it is good to have a challenge and the people are pretty cool too!

good luck!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7199?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 09:43:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fabb80c7-95b3-4962-8db2-6f5ef92084d3</guid><dc:creator>Former Member</dc:creator><description>Thank you so much!!  That is exactly what I needed to hear.  

If anyone else would like to offer some encouraging thoughts/advice please do so.  I need all the help I can get. 

Thank you
Take care,
Beckie&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7185?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 07:48:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6d28e68d-2058-4d0a-8b8e-7f8270a4bcc0</guid><dc:creator>Former Member</dc:creator><description>Beckie - YES, it is easier to stay motivated on a team.   Building relationships with like minded people is probably the best reason for joining masters and swimming.   What are you waiting for?   Go try a practice and get started.

Good luck,

Michael&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Need inspiration!!</title><link>https://community.usms.org/thread/7209?ContentTypeID=1</link><pubDate>Wed, 25 Jun 2003 07:32:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9d472de5-2f11-412a-a954-bbac0fffcf44</guid><dc:creator>Jim Clemmons</dc:creator><description>I think that to be motivated we all need goals. Your goal of losing 30 lbs will probably help you to a point and then you&amp;#39;ll need to consider other goals to remain motivated. The 30 lbs will give you a little time to ponder your &amp;quot;next level&amp;quot;, so to speak. And those folks in Las Vegas/Henderson are a good group to train with. I&amp;#39;m sure they&amp;#39;ll give you lots of support. Good luck.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>