<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>when to kick during ***</title><link>https://community.usms.org/swimming/f/general/1689/when-to-kick-during</link><description>When does the kick happen during the *** stroke? And, also, when the hands surge forward, should they pop out of the water, or stay in the water?

Thanks! I&amp;#39;m relearning! 
Jerrycat ;)</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: when to kick during ***</title><link>https://community.usms.org/thread/7093?ContentTypeID=1</link><pubDate>Mon, 23 Jun 2003 16:04:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:32d5e8ce-607a-447a-b7e8-8f043e0269b4</guid><dc:creator>Former Member</dc:creator><description>There is one web site devoted just to breaststroke
&lt;a href="http://www.breaststroke.info"&gt;http://www.breaststroke.info&lt;/a&gt;

I recommend the Modern Breaststroke at &lt;a href="http://www.breaststroke.info/BRST5.htm"&gt;www.breaststroke.info/BRST5.htm&lt;/a&gt; but there are many more articles there, enjoy.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: when to kick during ***</title><link>https://community.usms.org/thread/7074?ContentTypeID=1</link><pubDate>Mon, 16 Jun 2003 15:48:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b822dce8-9ccb-4b57-97b0-cfdc80695d6f</guid><dc:creator>Former Member</dc:creator><description>Ian...thanks so much for the link! 

Jerrycat;)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: when to kick during ***</title><link>https://community.usms.org/thread/7060?ContentTypeID=1</link><pubDate>Mon, 16 Jun 2003 09:21:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8c082822-ee47-4987-90b0-0bdc78e79d86</guid><dc:creator>Former Member</dc:creator><description>Try this web site.  A video is worth a thousand words.   


&lt;a href="http://www.swim.ee/videos/index.html"&gt;www.swim.ee/.../index.html&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>