<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>T-30 distance pace chart</title><link>https://community.usms.org/swimming/f/general/1652/t-30-distance-pace-chart</link><description>I am going to have the swimmers on my masters team do a T-30 swim test tomorrow (swim as far as they can in exactly 30 minutes.) Since this is a fairly standard test, I thought it would be easy to find a chart that converts distance swum in 30 minutes</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: T-30 distance pace chart</title><link>https://community.usms.org/thread/6771?ContentTypeID=1</link><pubDate>Mon, 19 May 2003 11:05:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0b5add54-55c3-462d-a42b-22447dad35e6</guid><dc:creator>Former Member</dc:creator><description>Go for it, Matt!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: T-30 distance pace chart</title><link>https://community.usms.org/thread/6761?ContentTypeID=1</link><pubDate>Mon, 19 May 2003 08:40:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:079c9f73-8f20-4661-89ec-1ba188585416</guid><dc:creator>Former Member</dc:creator><description>Jim,

Emmett Hines&amp;#39; book &amp;quot;Fitness Swimming&amp;quot; has that chart, and many others, in the back of the book.  If Emmett gives the OK, I&amp;#39;d be happy to email, fax you a copy of the chart.

Matt&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>