https://community.usms.org/swimming/f/general/1624/meets-and-warmupsI&#39;d like to get some feedback on warming up prior to a meet. I usually swim mulitple events in one day. Prior to the meet, I warm up with 600 yards of increasing intensity and then follw this with a few off the block sprints. 15 minutes prior to my eventen-USTelligent Community 12https://community.usms.org/thread/6522?ContentTypeID=1Tue, 06 May 2003 16:49:39 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:61c8cc76-7177-463f-8018-ddda2e2110bdFormer MemberI usually tend to do about the same as you except I usually do about 800 in the initial warm up, before sprints. I do a couple starts of each event I&#39;m swimming and then about 200 yards warm down for 1200-1400 total warm up. If the meet is progressing rapidly and there will be less than half an hour or so before my next race, the 150-200 warm down after the prior race will serve as my warm up for the next one. If there&#39;s more time between, I&#39;ll do a warm down and then a warm up. For the 1000 or 1650 I&#39;ll do a larger warm down of usually 500 or so.<div style="clear:both;"></div>https://community.usms.org/thread/6507?ContentTypeID=1Tue, 06 May 2003 16:40:05 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:62e0c219-6d96-42be-b36b-7b932e06627fFormer MemberSounds like a great warm up. If it works for you keep it.<div style="clear:both;"></div>