https://community.usms.org/swimming/f/general/1582/using-the-kickboard-efficientlyI just learned how to use the kickboard yesterday, but I don&#39;t know how to keep myself moving without stopping to give myself a push start in the middle of the lane. How can I just kick start off from the wall and keep myself going?en-USTelligent Community 12https://community.usms.org/thread/6081?ContentTypeID=1Mon, 07 Apr 2003 09:46:04 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:af14e2c2-7e2e-4ba1-8833-ce378c85e988Former MemberIf you are new to the kick board + kicking drills in general and you are finding it hard, it probably means your ankles are currently not flexible enough to enable a fluent kicking practice. So you probabky need to increase your ankle flexibility whcih can be done through specific ankle flexibility exercises and kick board work - practice makes perfect<div style="clear:both;"></div>https://community.usms.org/thread/6069?ContentTypeID=1Sun, 06 Apr 2003 13:50:48 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:d54918d8-37b7-45d7-b221-c48011048875Former Memberkeep Kicking! Kick boards can be a hard to use and you may have to work up to using one, sounds like you are tiring out in mid lane.You will improve with practice!<div style="clear:both;"></div>