Freestyle Hand Entry Position

RE: Freestyle Hand Entry Position

Former Member — Thu, 23 Jan 2003 07:01:10 GMT

Thanks for the responses. Since I've had shoulder pain (tendonitis) in the past, I'm always looking for swimming technique alterations, no matter how minor, to prevent this injury from recurring. As Kevin noted above, my understanding is that a slightly palm-in entry causes less shoulder impingement and might be preferable for those prone to "swimmer's shoulder."

RE: Freestyle Hand Entry Position

Former Member — Wed, 22 Jan 2003 13:11:44 GMT

I like to enter with the thumb and index finger first. I see this as serving two purposes. Firstly, the hand begins to grab and move water as it moves to the catch position. Secondly, as the hand rolls to the catch position this rolling action releases any air bubbles that are along for the ride.

RE: Freestyle Hand Entry Position

Former Member — Tue, 21 Jan 2003 16:44:29 GMT

After reading your post, I actually tought about this in my workout this AM. My hand enters the water with the thumb and index finger first. Is this correct?It is for me. Every persons stroke is a little different.

RE: Freestyle Hand Entry Position

Former Member — Tue, 21 Jan 2003 11:07:35 GMT

Hey Jim, For the tongue position, I go for the Michael Jordan imitation. Hand entry is slightly thumb down (hand not quite flat, thumb and index finger entering first) this hand position might be influenced if you have played water polo. Jeff

RE: Freestyle Hand Entry Position

jim thornton — Tue, 21 Jan 2003 05:39:16 GMT

I watched Jim Clemmons swim distance freestyle at Nationals in Cleveland, and if memory serves, his hands went into the water in a way that reminds you of twin hoes tilling a field--almost at right angles to his wrists. He told me this helps him anchor his catch. He's a pretty strong guy; to me, it looked painful. But he's the same fellow who has done lifetime bests (by far) post 50. Jim, if you are out there, can you weigh in on this topic? For what it's worth, I personally put my hands in more or less flat, perhaps a slight bit of pinkies first, but not exaggerated one way or the other. This, like many questions about swimming, is something I hadn't thought much about. For instance, what position do you have your tongue when doing flip turns? I have no idea but will check this out tomorrow.

RE: Freestyle Hand Entry Position

Kevin in MD — Tue, 21 Jan 2003 02:10:26 GMT

The current thinking seems to be that the thumb down entry puts you at high risk for impingement. Thisis of course moderated by the degree to which you do it. On the other hand the catch does seem to be well initiated by an initial movement to the outside.