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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>changes over time</title><link>https://community.usms.org/swimming/f/general/1470/changes-over-time</link><description>When I was younger, I considered myself much more of a sprinter (defined arbitrarily by me as &amp;#39;m 50, I find I do much better in the latter (as judged by my rankings on Top 10 types lists.) I am wondering if other masters swimmers have noticed this kind</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: changes over time</title><link>https://community.usms.org/thread/4976?ContentTypeID=1</link><pubDate>Wed, 25 Dec 2002 16:38:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ca0c4d82-8eb5-468f-8b1f-061846bd015c</guid><dc:creator>Former Member</dc:creator><description>Or Ion, you might have to change to my stroke, breastroke, just kidding. As for Mr. Abrahams, great times, but I don&amp;#39;t think I want to have shoulder surgey, so I think I&amp;#39;ll stick to doing my breastroke with the other strokes, to cut down on shoulder injury. I read about him in the Swim Magazine issue.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: changes over time</title><link>https://community.usms.org/thread/4961?ContentTypeID=1</link><pubDate>Tue, 24 Dec 2002 16:41:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2462e94e-1282-438a-a8e6-edac6b5b9477</guid><dc:creator>Former Member</dc:creator><description>Originally posted by jim thornton 

...
...(which assume, of course, that you swam when your were &amp;quot;younger&amp;quot;--be that high school, college, or early adulthood.) 
For me &amp;quot;younger&amp;quot; means not the age of 25 -which is when I started to learn swimming by myself during public swim, and no one counts public swim as being competitive-, but it means the age of 28 in September 1986 -when I joined for the first time in my life a coached swimming club-.

I am now age 44, so since the age of 28 it has been sixteen years of competitive swimming.

1) In 1987 I was doing in practice, 50 meters freestyle in Long Course pool, in 29.xx, starting from the diving block.

In the 2001 USMS Long Course Nationals, I did a 50 meters freestyle -as the lead-off in 4 x 50 free relay- in 30.84, and I was happy considering worse results in recent years.

So, I lost in sprints.

2) October 1992 I did in a 50 meters pool, alone, without drafting, 5 x 100 meters free leaving every 1:15, and October 1995 I did in a 50 meters pool, 4 x 400 meters free leaving every 5:30.

In  the 2001 USMS Long Course Nationals, I did a 800 meters freestyle in 11:20, and I was happy considering worse results in recents years.

So, over time and per 50 meters pace, I lost in distance a bigger chunk of time than in sprints.

3) Hopefully I can reverse both slowing-downs, in 2003.

If not, then competing in order to do it, is still a better life to me than not trying to do it.

4) As for you Jim, consider that when you were a sprinter and now you don&amp;#39;t make the Top10 in sprints but you make the Top10 in middle-distance, others your age were sprinters and they do make the Top10 in sprints.

Richard Abrahams is doing that in 50 yards free with a lifetime best 21.5 in 1965, a 21.7 in 1998, a 21.8 in 2000, and is doing that in 50 meters free Long Course with 24.6 in 1998.

A counter-example of someone who improves now within his age group in sprints to the point of domination and has been a middle-distance swimmer before, is &amp;#39;Tall&amp;#39; Paul Smith.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: changes over time</title><link>https://community.usms.org/thread/4943?ContentTypeID=1</link><pubDate>Sun, 22 Dec 2002 16:54:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:845e6d31-a66e-420c-9976-87adf4e24225</guid><dc:creator>Former Member</dc:creator><description>It also depends upon the stroke. I do breastroke in races which is different than freestyle. In the 50&amp;#39;s I think that I&amp;#39;m between 3 to 5 seconds slower than when I was 20 years old. The 100 the last time I was 14 seconds off and the 200 I think about 40 seconds off. Also, I swam a fly 50 and I about 17 seconds off on that from age 20. Your body changes in middle years and if you didn&amp;#39;t workout for over 25 years, sometimes strokes like the fly can be way off with some people. Maybe, it will get a little better. Freestyle I just do in workouts and I th ink its second to breastroke in ability now. I have not tested it lately at a meet to find out if I swim the 100 better than the 200 yard swim.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>