<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Interval Training</title><link>https://community.usms.org/swimming/f/general/1462/interval-training</link><description>Background: My last competition was in July. For August, I maintained an aerobic/fitness training schedule. September brought news of a major relocation, thus only 1-2x/wk practices. October brought me back to the midwest, with only a few trips to the</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Interval Training</title><link>https://community.usms.org/thread/4870?ContentTypeID=1</link><pubDate>Mon, 16 Dec 2002 08:16:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a8795d2e-7c40-4254-a83c-c5fe34bd8fc4</guid><dc:creator>Former Member</dc:creator><description>There is a a group of Master Swimmers who workout in the Ft. Wayne area.  Some of the swimmers are from Huntington and some from Ft. Wayne.  You can contact GRIN Registrar Jim Lewis at masterswim@skyenet.net to get information on Ft Wayne area Masters Swimming.:) :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Interval Training</title><link>https://community.usms.org/thread/4849?ContentTypeID=1</link><pubDate>Sun, 15 Dec 2002 17:18:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:272ba641-d4d2-4529-a210-70909747eeef</guid><dc:creator>Former Member</dc:creator><description>Thanks, Susan.  I have sent the email.  Mike Snyder told me he thought there was a group here.  Hope to get to some of your practices after the New Year.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Interval Training</title><link>https://community.usms.org/thread/4858?ContentTypeID=1</link><pubDate>Sun, 15 Dec 2002 13:31:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5f775599-aeee-4859-a7a8-5999e0cb3e06</guid><dc:creator>Former Member</dc:creator><description>Hi Susan, Candace,
I&amp;#39;m an hour south of you and there&amp;#39;s not a master&amp;#39;s program in my area. I work out at BSU but would like to compete sometime this year, just for fun. Does your program have any competitions?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Interval Training</title><link>https://community.usms.org/thread/4833?ContentTypeID=1</link><pubDate>Sun, 15 Dec 2002 09:54:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ae45fd11-4362-499f-a3fc-1ec2c2f737c9</guid><dc:creator>Susan</dc:creator><description>We have a small group in Fort Wayne (SMAC).  Contact Jim Lewis at
masterswim@skynet.net to be put on the mailing list for notification of workout times.  We&amp;#39;d love to have you join us.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>