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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Locality</title><link>https://community.usms.org/swimming/f/general/1370/locality</link><description>The nearest pool I have to train at, is a 64km drive return journey. I&amp;#39;m finding it very draining to get up and get going. I would appreciate some &amp;#39;motivation&amp;#39; from fellow dolphins. I&amp;#39;m sure many of you have similar if not worse situations to deal with</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Locality</title><link>https://community.usms.org/thread/3770?ContentTypeID=1</link><pubDate>Mon, 30 Sep 2002 08:06:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2b1c0369-086f-4cd9-967a-1785a0ff9889</guid><dc:creator>Former Member</dc:creator><description>Hey, and I thought I had it bad with only a 4 lane 20metre pool to train in...besides the onerous task of campaigning for a new pool, here&amp;#39;s a few things that might help:

1.  carpool to the pool - maybe if enough aqua types got together, the politicians would notice...but realisticly, at least you&amp;#39;ll have companionship and hopefully motivation to go to the pool and once you get there.

2.  go for quality of workouts, being as you can&amp;#39;t DO a lot of  swim workouts

3.  Crosstrain - run, bike, etc. for aerobic and anaerobic effect

4.  Work with stretch cords to mimic your swim stroke and build muscle. 

5.  Plan a holiday around a masters swim camp.  As well,  whenever you travel, hit the pool...but you probably already do this.

Good luck and don&amp;#39;t give up!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Locality</title><link>https://community.usms.org/thread/3747?ContentTypeID=1</link><pubDate>Thu, 12 Sep 2002 13:09:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e49a409d-13c5-4049-b9f3-40e9801763e0</guid><dc:creator>Former Member</dc:creator><description>One thing you might consider is buying an endless pool. Its is a small pool that has currents that duplates a regular pool condition. You might use this 2 to 3 times a week. And go to the regular pool 1 to 3 times a week. This cutsdown your travel time. But the endless pools are not cheap. And I have not bought one myself. There is an ad on the masters site for it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>