<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>The Race Club camp for Masters</title><link>https://community.usms.org/swimming/f/general/13369/the-race-club-camp-for-masters</link><description>Any thoughts on this? They&amp;#39;ve got my interest based on the beautiful setting and the timing before nationals....


 theraceclub.com/.../</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207678?ContentTypeID=1</link><pubDate>Mon, 24 Feb 2020 13:15:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f2f04626-57da-4e0d-beea-40ea5df20272</guid><dc:creator>Former Member</dc:creator><description>Hi! I went to camp and had a great time.  I know it is pricy and certainly the flight and lodging at to this.  To add value, my husband went along and enjoyed 5 days of sleeping in and exploring and we had lots of great dinners, fishing trips etc...   There is plenty of time to do other things. 

As far as what I got out of it- so much different than what I thought I would get!

1)  The age, swimming background and ability levels were really varied.  I walked away feeling very inspired and challenged to stretch my goals and my training.  As a 37yo master with a collegiate background, it was humbling and inspiring to see swimmers much older than me working twice as hard, chasing technique, learning more aggressive starts and generally being incredible.  Everything I tell myself about being &amp;#39;too old&amp;#39; to do xyz in the pool was thrown out the window and now that I am back home, I think of my camp-mates and get pretty motivated.  I think this is a huge value to the masters-only camp as I&amp;#39;m not sure being crushed by 13yo&amp;#39;s wouldve been quite so inspiring.  Many of my fellow campers have battled injury, illness, balanced family &amp;amp; work, had long periods away from swimming or even learned as adults.   It was pretty cool to just listen to where people have been and what they are doing now. 

2) Technique- this is a reality check!  The race club teaches a more aggressive breaststroke to those with the mobility to get a quick fast kick and really helped empower me to start being more assertive and strong in that stroke.  As far as freestyle,  I love the way they teach it and we made a few major changes to stroke that are already changing my practice times and overall speed.  I kept attributing my lack of performing at goal to not training enough, age, strength, etc... but this definitely opened my eyes to technique being king.   

3) Accountability- they really emphasized quality all the time, so the constant reminder about various technique changes, quality turns even on warm up and paying attention to and practicing starts was eye opening.  Again, I was telling myself a story that I was just not going to be faster because I wasn&amp;#39;t putting in enough yards compared to the past... then you realize your turns and starts are terrible, you don&amp;#39;t practice them and they are only getting worse. That was pretty eye opening as well- to come home and think about those things on every interval is definitely a change for me. 

Overall, I had a blast, was challenged more mentally than expected and overall less physically-only a couple sessions with actual workouts, just all technique.   The things I mentioned above are what I found most impactful plus it was a great vacation.  I have 2 age group swimmers in my house and we will take them to either camp or for private sessions in the next year, I believe in the value of immersive technique coaching that much... plus it was fun and inspiring and a beautiful setting- why not go back?

Was it &amp;#39;worth it&amp;#39;? We all have different finances, different goals and assign different value to things.  I am glad to have gone and will go again.   I have watched their videos for a while and tried to implement some things, but that is not comparable to just going.  

feel free to message me with specific questions.  I definitely liked the all-masters camp cohort, that was a big part of the fun for me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207668?ContentTypeID=1</link><pubDate>Fri, 31 Jan 2020 09:56:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f5505fbd-e6db-40c9-b1c9-f094b10a9b90</guid><dc:creator>FlyChoseMe</dc:creator><description>My training partner and I, two women, attended the first camp held in Coronado a few years ago. It was underwhelming to say the least. At that time they were not really set up for Masters swimmers. We, 50+ year olds, were with a bunch of teenagers, some quite young. The structure of some of the sessions was a mess. And Gary sometimes just rambled on when it seemed that it would be more beneficial to get in the water. My two cents, I’d spend the money elsewhere. I have a private session with my coach once a month and it’s definitely much more productive than spending $1500 or whatever the cost is now for a Race Camp weekend.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207633?ContentTypeID=1</link><pubDate>Mon, 27 Jan 2020 12:08:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8668bb67-2731-4791-ad59-44fc7d6761ea</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;d say The Race Club is out of reach for most swimmers due to the price. Even a 30-minute online lesson with Gary costs $200. I&amp;#39;d love to go but just can&amp;#39;t relate (or afford) the prices they charge.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207616?ContentTypeID=1</link><pubDate>Tue, 21 Jan 2020 09:14:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6eec912d-223b-4c2a-a6da-fd4be8705601</guid><dc:creator>flystorms</dc:creator><description>Even if you don&amp;#39;t his adult kids also do the coaching and they&amp;#39;re great.  Gary is good and you do learn a lot, but he&amp;#39;s done this camp so many times, it feels a little scripted.  On a side note, it&amp;#39;s kind of fun being in the pool with the kids too.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207569?ContentTypeID=1</link><pubDate>Mon, 20 Jan 2020 13:34:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:01f1a488-a2c8-4272-988e-1897e2f91ade</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;ve been twice. It was awesome! The nicest place to stay, I think, is Cheeca Lodge. Pricier though. &lt;a href="https://www.cheeca.com/?chebs=gl-cheeca"&gt;www.cheeca.com/&lt;/a&gt;.

I also stayed at the Islander Resort. Very nice too!: &lt;a href="https://www.islanderfloridakeys.com/"&gt;www.islanderfloridakeys.com/&lt;/a&gt;

The coaching is top notch. Gary Hall is a wealth of great info and a great guy.

Lots of great restaurants all around too.

Thanks! Cheeca was over our budget... but I leave in a few weeks for camp and am quite excited. I hope Gary Hall is there but idk if he will be? He was not one of the listed coaches but I do hope he is involved in some fashion. Would be pretty crazy to meet him.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207558?ContentTypeID=1</link><pubDate>Mon, 20 Jan 2020 03:41:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5b6d4e18-83c6-4f59-bd15-307561c2cc4f</guid><dc:creator>jrb8025</dc:creator><description>Where did you stay? I am booked for February but trying to figure out where in Islamorada to stay.

I&amp;#39;ve been twice. It was awesome! The nicest place to stay, I think, is Cheeca Lodge. Pricier though. &lt;a href="https://www.cheeca.com/?chebs=gl-cheeca"&gt;www.cheeca.com/&lt;/a&gt;.

I also stayed at the Islander Resort. Very nice too!: &lt;a href="https://www.islanderfloridakeys.com/"&gt;www.islanderfloridakeys.com/&lt;/a&gt;

The coaching is top notch. Gary Hall is a wealth of great info and a great guy.

Lots of great restaurants all around too.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207505?ContentTypeID=1</link><pubDate>Wed, 18 Dec 2019 12:44:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b7a04652-ceab-47fb-919f-f9e3c31a33d0</guid><dc:creator>Former Member</dc:creator><description>I have a friend who goes to The Swim for Alligator Lighthouse and they stay here:
&lt;a href="http://www.breezypalms.com/"&gt;http://www.breezypalms.com/&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207493?ContentTypeID=1</link><pubDate>Sun, 01 Dec 2019 10:23:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c6b3eb81-71d2-4bb1-b48c-5ad2b577efc5</guid><dc:creator>flystorms</dc:creator><description>This is (unintentionally) funny.  :)

Lol... I guess it was.

JSC910 I did the one in San Diego and stayed at moms so I can’t help you with Islamorada, sorry. Are there any suggestions on the Race Camp site? Many places in the Keys aren’t chains so you might get some good insight on Trip Advisor.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207415?ContentTypeID=1</link><pubDate>Thu, 28 Nov 2019 16:24:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5cce1521-951a-4925-9e8b-efd8a9f65919</guid><dc:creator>Former Member</dc:creator><description>I did just 2days of the freestyle camp and learned a ton. I was one of several adults in the group; most were triathletes.

Where did you stay? I am booked for February but trying to figure out where in Islamorada to stay.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207458?ContentTypeID=1</link><pubDate>Thu, 28 Nov 2019 13:56:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:08b27b37-9e60-46c6-bfdc-db5167e3eb25</guid><dc:creator>Former Member</dc:creator><description>....I was one of several adults in the group; most were triathletes.

This is (unintentionally) funny.  :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207399?ContentTypeID=1</link><pubDate>Thu, 28 Nov 2019 08:27:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:add0a6eb-6657-4c03-94a2-bc93bbf4bb09</guid><dc:creator>flystorms</dc:creator><description>I did just 2days of the freestyle camp and learned a ton. I was one of several adults in the group; most were triathletes.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207351?ContentTypeID=1</link><pubDate>Wed, 27 Nov 2019 12:30:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:faf82a9b-6314-4067-995c-cda748228cae</guid><dc:creator>Former Member</dc:creator><description>One of our forum members attended this clinic and wrote about it for the NYT.  

&lt;a href="https://www.nytimes.com/2007/06/03/sports/playmagazine/0603play-master.html?smid=nytcore-ios-share"&gt;www.nytimes.com/.../0603play-master.html&lt;/a&gt;

Thanks! The part that has me interested here is that this is just master&amp;#39;s...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207314?ContentTypeID=1</link><pubDate>Wed, 27 Nov 2019 10:37:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:894b0a3a-1966-48a6-807f-98964b083610</guid><dc:creator>Former Member</dc:creator><description>One of our forum members attended this clinic and wrote about it for the NYT.  

&lt;a href="https://www.nytimes.com/2007/06/03/sports/playmagazine/0603play-master.html?smid=nytcore-ios-share"&gt;www.nytimes.com/.../0603play-master.html&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207381?ContentTypeID=1</link><pubDate>Wed, 27 Nov 2019 07:46:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6585a374-a0ff-470c-ad8b-09068b35fe3a</guid><dc:creator>__steve__</dc:creator><description>I could really use something like this. Maybe one of these years&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207299?ContentTypeID=1</link><pubDate>Mon, 25 Nov 2019 08:36:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:073a7311-4d58-4432-8b0f-27f4b14ec9d6</guid><dc:creator>Redbird Alum</dc:creator><description>You can&amp;#39;t miss with Gary Hall Sr and the Race Club.  If you have the money and the time, it&amp;#39;s worth the try!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207253?ContentTypeID=1</link><pubDate>Sun, 17 Nov 2019 07:36:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:272a6a61-e1e5-4bd1-8fd0-8f983a429978</guid><dc:creator>Former Member</dc:creator><description>Looks fun but not for 1400.

I think you can do just some sessions if you want, not all. I did ask USMS if they had any promo/coupon codes and they did not.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Race Club camp for Masters</title><link>https://community.usms.org/thread/207237?ContentTypeID=1</link><pubDate>Sun, 17 Nov 2019 01:33:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f380add7-284f-4fcb-8fb0-68d9a8feeaa1</guid><dc:creator>Jeff Enge</dc:creator><description>Looks fun but not for 1400.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>