https://community.usms.org/swimming/f/general/13333/shoulder-vs-high-elbow-pullingI have seen both kinds of strokes explained at theraceclub my quesiton is 1) when you initiate EVF you do it at the palm pulling down? I can also instead of pulling with my elbow, keep my elbow high, and pull with my shoulder. or should I pull with myen-USTelligent Community 12