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I am a new USMS member. I swim for fitness, and I also have a goal of bringing down my time in the 500 free. Right now it is 8:40. I would like to get it down to under 8 minutes by the end of this year and get it down to under 7 minutes by the end</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>