<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>curling over the hand in a freestyle downsweep</title><link>https://community.usms.org/swimming/f/general/13308/curling-over-the-hand-in-a-freestyle-downsweep</link><description>Have only recently noticed something (by accident - that&amp;#39;s how most revelations start isn&amp;#39;t it!)

While experimenting with more of a freestyle &amp;quot;arm catch up&amp;quot; action - I tried something to hasten a bit of early propulsion from the arms. As soon as the</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: curling over the hand in a freestyle downsweep</title><link>https://community.usms.org/thread/206573?ContentTypeID=1</link><pubDate>Fri, 28 Jun 2019 10:38:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0ced964a-c611-42b3-9da5-03241ffc3c06</guid><dc:creator>orca1946</dc:creator><description>If that works for  - do it. BUT  Spitz was almost 40 years or so ago.
 Many newer concepts have arrived and work for other swimmers also.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>