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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>5am swimming</title><link>https://community.usms.org/swimming/f/general/13236/5am-swimming</link><description>I used to swim with the 5am palm beach masters but was forced to stop and obviously left with nothing outside of travelling 40mins to an hour at 4am.
I&amp;#39;d like to continue with a 5am program, because I like it and it fits perfectly with my schedule, so</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 5am swimming</title><link>https://community.usms.org/thread/205840?ContentTypeID=1</link><pubDate>Wed, 12 Jun 2019 09:31:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ab632cd0-c52c-4c71-9692-af1aa5de82fc</guid><dc:creator>Rob Copeland</dc:creator><description>No more 5am swims. No more posts.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>