https://community.usms.org/swimming/f/general/13175/swimming-to-strenghten-just-one-sideHI Everybody My right side lower back is much stronger than the left one. That is causing me muscle imbalances and scoliosis. I just swim freestyle with a snorkel and sometimes finns. I usually swim once a week for about 40 minutes so I usually swimen-USTelligent Community 12https://community.usms.org/thread/205311?ContentTypeID=1Mon, 10 Dec 2018 09:09:37 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a8c49bf6-dfc7-4c36-9d51-0fdc4c32dbe0Redbird AlumMy opinion... get a physical trainer, or a rehab specialist to work with you.<div style="clear:both;"></div>