https://community.usms.org/swimming/f/general/13137/swimming-updateStill plugging away at the classes. We&#39;ve started working flip turns recently, and I can do all 4 strokes, although I&#39;m not sure how great my butterfly is, but I can make it the full length of the pool doing fly! Haven&#39;t been bold enough to try to makeen-USTelligent Community 12https://community.usms.org/thread/205000?ContentTypeID=1Wed, 10 Oct 2018 14:26:13 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:82fd01c2-566f-4678-ab0b-24762081c9aeFormer MemberI find dolphin kick to be somewhat less tiring (ie I can do more without my thighs burning) than freestyle. My sense is that with two legs pumping from the hips at once it&#39;s more efficient, propelling one&#39;s body a greater distance with fewer kicks.<div style="clear:both;"></div>