<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Swimming After A Stroke</title><link>https://community.usms.org/swimming/f/general/13104/swimming-after-a-stroke</link><description>I use to swim for many years and often do triathlons, however after a stroke of a year ago I still have not regained enough strength to swim much more than 2 or 3 laps without being tired.. Would a coach help or swim lessons of some sort help? Or would</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Swimming After A Stroke</title><link>https://community.usms.org/thread/204830?ContentTypeID=1</link><pubDate>Sat, 04 Aug 2018 13:45:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fdca305e-570a-4a6d-a73e-7b93d5fbdb44</guid><dc:creator>Former Member</dc:creator><description>Thank you..&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming After A Stroke</title><link>https://community.usms.org/thread/204794?ContentTypeID=1</link><pubDate>Sat, 04 Aug 2018 13:44:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5dbc78d4-39da-404b-8387-bdd4c6d49a3f</guid><dc:creator>Former Member</dc:creator><description>Thank you....&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming After A Stroke</title><link>https://community.usms.org/thread/204721?ContentTypeID=1</link><pubDate>Thu, 02 Aug 2018 14:19:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6ef5ec31-d9d8-4899-bda5-d2b36c199fbd</guid><dc:creator>Former Member</dc:creator><description>I had profound weakness and was prescribed a beta blocker at the time.  It definitely is not right for exercising.  Beta blockers work by keeping your heart rate low.  This is bad; you want it to go up when you exercise.  Ask your doctor to prescribe something else.  Mine did and I swim a lot now.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming After A Stroke</title><link>https://community.usms.org/thread/204709?ContentTypeID=1</link><pubDate>Tue, 31 Jul 2018 09:57:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f623c2ce-8ce0-45b5-ae56-2b90d6343e6f</guid><dc:creator>Sumorunner</dc:creator><description>Ask your Dr about the drugs you take. Beta blockers, for instance, are notorious for making you sluggish.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swimming After A Stroke</title><link>https://community.usms.org/thread/204701?ContentTypeID=1</link><pubDate>Mon, 30 Jul 2018 04:17:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:074bce25-3f6b-4ca5-9830-8b370ed7246a</guid><dc:creator>no200fly</dc:creator><description>I think a coach or instruction would help. Having someone who can can give you feedback as to body position and drills to strengthen the weaker portions of your strokes should help. I do not know enough about total immersion to say one way or the other, but any input should help.

Good luck!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>