<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Indoor Triathlon</title><link>https://community.usms.org/swimming/f/general/13027/indoor-triathlon</link><description>I did an indoor triathlon today, a short, short one. 10 minute swim, 30 minute bike, 15 minute run. At 70, I was the oldest by far. I&amp;#39;m a lifelong runner, unable to run any more due to arthritis. And I&amp;#39;ve never been much of a biker with 7 month long winters</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204256?ContentTypeID=1</link><pubDate>Tue, 13 Mar 2018 01:35:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9f524461-ac47-4fe3-b48c-a2246d600dae</guid><dc:creator>orca1946</dc:creator><description>Keep up with working out no matter what you do.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204242?ContentTypeID=1</link><pubDate>Fri, 09 Mar 2018 07:03:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:32028cd5-cf56-4f2d-b67c-663d11ac2295</guid><dc:creator>Sumorunner</dc:creator><description>I started and finished one Ironman try. That was all I needed to say never again!

Yeah, I&amp;#39;m sticking with the shortest ones out of necessity. I&amp;#39;ve never run a full marathon and the last half I did was 5 yrs ago. I knew after that one I&amp;#39;d never do another. And I&amp;#39;ve never been big on cycling either, except for a year or two in the mid-80s when I rode a bike to work every day. At swimming, I&amp;#39;m still a relative newbie, having only 3 years of consistent yardage, about 5-6K/wk. But y&amp;#39;know, it beats about 95% of the population of any age.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204217?ContentTypeID=1</link><pubDate>Thu, 08 Mar 2018 05:14:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ed677450-b5f0-4666-ac3f-3ec1d32db412</guid><dc:creator>orca1946</dc:creator><description>I started and finished one Ironman try. That was all I needed to say never again!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204154?ContentTypeID=1</link><pubDate>Tue, 06 Mar 2018 15:09:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:359c33f7-4459-40bd-aee1-4df60658abd0</guid><dc:creator>Former Member</dc:creator><description>Good for you, Mr Sumorunner. This fun to beat them at least in swimming.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204140?ContentTypeID=1</link><pubDate>Tue, 06 Mar 2018 08:32:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8511ccd7-16da-46e4-8fbd-530d3c171b47</guid><dc:creator>Allen Stark</dc:creator><description>It is my understanding that Triathlons favor bikes pretty much by accident. In Hawaii there was a swim across the bay race-2.4 mi, a bike around the island race-112 mi, and the Hawaii marathon- 26.2 mi. As I heard it, 6 guys drinking beer said&amp;quot; what if we do them all in one day.&amp;quot; The rest is history, but that is how they got the ratios.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204122?ContentTypeID=1</link><pubDate>Tue, 06 Mar 2018 04:04:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:197d67a1-e103-469b-9e3f-6d13c866ecc6</guid><dc:creator>Sumorunner</dc:creator><description>Good for you! I have tried those indoor tris and found that bikers can spin so fast so as to rack up points/time to discount any swim advantage we have.

Triathlons of any length always favor to bike. It&amp;#39;s the event you&amp;#39;re on the longest, second is the run. You can only hurt yourself with a bad swim, and a good one can be undone by a poor showing in either of the others. It&amp;#39;s just the nature of the beast.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204110?ContentTypeID=1</link><pubDate>Tue, 06 Mar 2018 03:29:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c4ff1844-5f86-44da-a0df-e8ace2835bf9</guid><dc:creator>orca1946</dc:creator><description>Good for you! I have tried those indoor tris and found that bikers can spin so fast so as to rack up points/time to discount any swim advantage we have.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204090?ContentTypeID=1</link><pubDate>Tue, 06 Mar 2018 02:37:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0ebc1b5b-7048-4a4c-b625-ff883fcbb649</guid><dc:creator>FindingMyInnerFish</dc:creator><description>Congrats, Jack! Was your tri at Lifetime Fitness? I did one at a location near Philly. I&amp;#39;m only a few years your junior, and I think my result is pretty similar to yours, although I was able to run....just it&amp;#39;s harder than it used to be.  ;) My main interest was the swim. I wanted to see what I could do in 10 mins. Don&amp;#39;t know my place off hand, but I wanted at least 450 yds, and I got to 460. The other stuff was just for the workout. Fun event! 

Sent from my SM-N910V using Tapatalk&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204081?ContentTypeID=1</link><pubDate>Mon, 05 Mar 2018 09:14:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d5efe28a-50c7-4087-a960-ca7b53d2fff5</guid><dc:creator>rxleakem</dc:creator><description>Great job Sumo! Sounds like a fun event :cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204069?ContentTypeID=1</link><pubDate>Mon, 05 Mar 2018 08:00:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:edfcef9f-52b5-4823-9d78-2628560d62e1</guid><dc:creator>Karl_S</dc:creator><description>...I have my masters team coaches to thank since age and size did not hamper me as much as poor technique held the rest of them back.
Yes, technique is King. That had to feel good. Way to go!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/203997?ContentTypeID=1</link><pubDate>Sun, 04 Mar 2018 11:15:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:35caea99-e7fa-4cf1-bf7e-68dd70e84e5d</guid><dc:creator>Former Member</dc:creator><description>Congratulations! :weightlifter:Technique rules...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204060?ContentTypeID=1</link><pubDate>Sun, 04 Mar 2018 07:48:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:408c7dfa-6384-4435-a130-d6073611d2d4</guid><dc:creator>ForceDJ</dc:creator><description>Way to go Sumo. Good job!

Dan&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Indoor Triathlon</title><link>https://community.usms.org/thread/204051?ContentTypeID=1</link><pubDate>Sun, 04 Mar 2018 06:26:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a78dc24c-d38f-4a7e-b091-daeb9174a369</guid><dc:creator>Elaine Krugman</dc:creator><description>Awesome, Sumo!  Congratulations on completing the triathlon AND whipping those youngsters in the pool! :applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>