https://community.usms.org/swimming/f/general/12985/shoulder-streaching-exercisesHello swimming lovers mates :) I&#39;m a master swimming from Spain and I got to this website when I was looking for information about not recommended streaching exercises. That interest me much because I got a shoulder operation 8 months ago. I&#39;m veryen-USTelligent Community 12https://community.usms.org/thread/203636?ContentTypeID=1Tue, 16 Jan 2018 01:29:42 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:b793cda0-aec9-4adb-93d1-c3c62935a669WindrathThe document you reference is a very good summary of the stretches to do and those not to do. Good Luck with your continued recovery from surgery. Paul<div style="clear:both;"></div>