<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>*** stroke turns: elbow your brother ...</title><link>https://community.usms.org/swimming/f/general/12983/stroke-turns-elbow-your-brother</link><description>Hi, I&amp;#39;m learning the breaststroke turn called &amp;quot;elbow your brother, call your mother&amp;quot;. When I push off the wall I&amp;#39;m still rotated, maybe 45 degrees. I&amp;#39;m not flat on my belly. Do I have to be absolutely face down? In a race will I get disqualified for some</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: *** stroke turns: elbow your brother ...</title><link>https://community.usms.org/thread/203641?ContentTypeID=1</link><pubDate>Tue, 30 Jan 2018 08:57:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c28c9b3c-8ed7-466e-9d51-bd41d1a49980</guid><dc:creator>MarkPalace</dc:creator><description>Awesome video. Thank you&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: *** stroke turns: elbow your brother ...</title><link>https://community.usms.org/thread/203633?ContentTypeID=1</link><pubDate>Tue, 16 Jan 2018 10:56:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6ac2abd6-175d-4f75-89cb-9f62eb7b16ad</guid><dc:creator>Jeff Enge</dc:creator><description>Yep, you&amp;#39;re going to come off a bit angled, but your momentum off the wall should take you to horizontal pretty quickly.

&lt;a href="https://www.youtube.com/watch?v=iMj5y3obowc"&gt;www.youtube.com/watch&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: *** stroke turns: elbow your brother ...</title><link>https://community.usms.org/thread/203622?ContentTypeID=1</link><pubDate>Tue, 16 Jan 2018 10:26:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5907d4d6-1f77-442c-98e3-81fce885c485</guid><dc:creator>Allen Stark</dc:creator><description>Your fine. You should be somewhat rotated on the pushoff. As long as your are more &amp;quot;toward the ***&amp;quot; than toward the back you are legal. You do want to be completely flat before your first stroke movement, whether dolphin kick or pull down.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>