<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Does streamline position = tension?</title><link>https://community.usms.org/swimming/f/general/12931/does-streamline-position-tension</link><description>Goswim video this week focused on core stability, and how to teach streamline position to swimmers. In the streamline position, I feel very compact and tight, but also tense. I start out like that in freestyle, then immediately lose that feeling, Is there</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Does streamline position = tension?</title><link>https://community.usms.org/thread/203372?ContentTypeID=1</link><pubDate>Fri, 01 Dec 2017 10:45:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fcdc245d-c738-487e-afd9-09c59c942cc2</guid><dc:creator>Former Member</dc:creator><description>It&amp;#39;s not relaxed at all lol.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Does streamline position = tension?</title><link>https://community.usms.org/thread/203326?ContentTypeID=1</link><pubDate>Mon, 27 Nov 2017 11:03:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1c0a2308-1730-453f-a725-7be42135c6d4</guid><dc:creator>Former Member</dc:creator><description>I love the Race Club. Here’s a link; the second video specifically addresses the streamline position:

&lt;a href="http://theraceclub.com/tag/freestyle-kicking/"&gt;theraceclub.com/.../&lt;/a&gt;

I think it hurts especially in the glide phase of breaststroke.

I missed the second video when I read your first post.  Just watched it.  Looks like Gary Hall believes it is not a natural position, and is not relaxed, (as Evan pointed out) but is critical to swimming fast and efficiently.  I need to work on that.  I also need to include my hips, I&amp;#39;m not compact when I swim freestyle.  Breaststroke seems to be &amp;quot;my best stroke&amp;quot; - always came very naturally for me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Does streamline position = tension?</title><link>https://community.usms.org/thread/203260?ContentTypeID=1</link><pubDate>Mon, 20 Nov 2017 12:46:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f9068f5c-4a8d-4c39-8500-0403a6bb996f</guid><dc:creator>Former Member</dc:creator><description>Thanks!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Does streamline position = tension?</title><link>https://community.usms.org/thread/203230?ContentTypeID=1</link><pubDate>Mon, 20 Nov 2017 11:37:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e9385463-7e2f-4db0-9b9b-fd98b5406b97</guid><dc:creator>Former Member</dc:creator><description>I love the Race Club. Here’s a link; the second video specifically addresses the streamline position:

&lt;a href="http://theraceclub.com/tag/freestyle-kicking/"&gt;theraceclub.com/.../&lt;/a&gt;

I think it hurts especially in the glide phase of breaststroke.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Does streamline position = tension?</title><link>https://community.usms.org/thread/203224?ContentTypeID=1</link><pubDate>Mon, 20 Nov 2017 06:03:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:061098f2-0abe-4e21-acff-d5469dda85b5</guid><dc:creator>Evan Ekman</dc:creator><description>Not to speak for Gary Hall, but Gary Hall would say that a hyper streamline is NOT a relaxed position, takes work, and may even hurt a bit. It is definitely not a relaxed position.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>