<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Freestyle and kicking on the side drill improvement</title><link>https://community.usms.org/swimming/f/general/12930/freestyle-and-kicking-on-the-side-drill-improvement</link><description>Hi all,

I frequently try to do the kicking on the side freestyle drill, where you are almost 90 degrees on the side with one arm in front. This drill gives me a hard time with propulsion, so I was usually doing it with fins and it was very easy to swim</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>