https://community.usms.org/swimming/f/general/12887/help-with-freestyle-techniqueHello everyone, I&#39;m writing this topic in order to ask for your help with my freestyle technique. It had been something like 6 years since I quit swimming and now I&#39;ve returned 5-6 months ago. I took part of a competition last week and despite I felten-USTelligent Community 12https://community.usms.org/thread/202939?ContentTypeID=1Mon, 09 Oct 2017 13:30:24 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:2d74ea19-9333-427c-b37b-e9224efcda4cFormer MemberIt certainly isn&#39;t bad. You look like you&#39;re spinning your wheels a bit - not surprising, I&#39;m just back in the water after 6 years and I notice the same thing when I sprint. I think your biggest thing is just going to be consistency and getting back that feel for the water you probably used to have. The only specific thing I&#39;d say would be to focus on staying patient with your pull and front-quadrant swimming (<a href="http://www.feelforthewater.com/2014/09/clearing-up-confusion-about-front.html)">www.feelforthewater.com/.../clearing-up-confusion-about-front.html)</a>. Thank you very much for your help!<div style="clear:both;"></div>https://community.usms.org/thread/202934?ContentTypeID=1Mon, 09 Oct 2017 09:16:16 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3836a2f0-02db-4264-b595-9d540489ff31Jeff EngeIt certainly isn&#39;t bad. You look like you&#39;re spinning your wheels a bit - not surprising, I&#39;m just back in the water after 6 years and I notice the same thing when I sprint. I think your biggest thing is just going to be consistency and getting back that feel for the water you probably used to have. The only specific thing I&#39;d say would be to focus on staying patient with your pull and front-quadrant swimming (<a href="http://www.feelforthewater.com/2014/09/clearing-up-confusion-about-front.html)">www.feelforthewater.com/.../clearing-up-confusion-about-front.html)</a>.<div style="clear:both;"></div>