<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Get closer to my dream guys!</title><link>https://community.usms.org/swimming/f/general/12699/get-closer-to-my-dream-guys</link><description>Hi guys, 
just wont to say that I am getting closer and closer to my dream to swim under 1:00 in 100m backstroke (scm) for the first time in my life. :). maybe you remember a thread where I wrote that I can&amp;#39;t imagine it to do it...
 but I getting stronger</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/201222?ContentTypeID=1</link><pubDate>Thu, 06 Dec 2018 08:39:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e84ecf8e-1751-4f67-bac0-d7c3bac5d07d</guid><dc:creator>Former Member</dc:creator><description>Come to the U.S. and swim a yards meet. I guarantee you&amp;#39;ll break the minute barrier! :)

Yeah thats would be great. I am sure training in the USA would push me over my limits.. Maybe I can do it in my vacation.

Martin -

Have you thought about or worked on negative splitting your 100 sets in  practice? Or doing accelerated 100&amp;#39;s where you pick up speed each 25  until you are flat out sprinting the finish?

To be honest, I don&amp;#39;t train for 100m. I  am more a 200m guy..After my break in summer, I was starting with my swim training in october. For the Germans, I was doing somekind of special thing. I used 3 competitions in a row (every weekend one) until last week to get some speed. It worked well, I was very suprised to get in shape this way. So I am looking forward to see how I will doing in the next age group 40-44. :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/201165?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2018 11:39:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1acc6658-3030-46d2-aa7c-4fb3a42368a3</guid><dc:creator>knelson</dc:creator><description>Come to the U.S. and swim a yards meet. I guarantee you&amp;#39;ll break the minute barrier! :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/201189?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2018 02:09:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1ecc315e-114a-4d4c-bccc-83ef30186b19</guid><dc:creator>Redbird Alum</dc:creator><description>...
I still believe my potential is to split under 30,0 the 2nd half someday.

Martin -

Have you thought about or worked on negative splitting your 100 sets in practice? Or doing accelerated 100&amp;#39;s where you pick up speed each 25 until you are flat out sprinting the finish?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/201008?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2018 14:31:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:295f4b35-04de-4ded-a4b8-98d1653060e3</guid><dc:creator>Former Member</dc:creator><description>Last weekeend, I swam 1:00,9 with 29,6 the first 50m on the German Shortcourse Masters.
Still looking forward to drop the last 1 second...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/201095?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2018 11:29:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7559267b-48af-40f9-bdd0-ff67dd051c94</guid><dc:creator>Jeff Enge</dc:creator><description>That&amp;#39;s pretty decent splitting, 29.6/31.3.  How&amp;#39;s your start and UWs?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/201109?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2018 08:02:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:98169052-961e-4707-9c60-9aa07339e48d</guid><dc:creator>Former Member</dc:creator><description>Thank you.My start is good I think.My UWs are not that great, so I can improve there for sure.
On my last 25 meters, I was struggling a little bit in this race...
I still belive my potential is to split under 30,0 the 2nd half someday.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200984?ContentTypeID=1</link><pubDate>Sun, 12 Feb 2017 07:50:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:66a95b66-07a1-4bb0-bdd7-a3a5c5f1d134</guid><dc:creator>Nichollsvi</dc:creator><description>Keep it up! Congrats!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200912?ContentTypeID=1</link><pubDate>Fri, 10 Feb 2017 08:36:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cfce70ae-3fe9-4c2c-b818-d7e9d927dd6b</guid><dc:creator>Former Member</dc:creator><description>Let me tell you something guys: 2 years ago there was a time I had two swims in a row around 1:04 and I thought thats it..the game is over, I getting older and slower I was mentally down and I almost quit.
But than somethings changed, It turned around. I was focusing more in what I do and and how I feel than just doing somethings what has to be done...I changed a little bit my gym and lifting. 
I did more functional training and than suddenly my state of mind changed too and my next time in 100m backstroke was my best so far 1:02,5..than I started to belive I can get faster, I can really do.  My confidence grew and since than I never looked back..Now I always looking forward what I can improved in my training and in my life to get better and to swim faster than I ever did before...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200899?ContentTypeID=1</link><pubDate>Fri, 10 Feb 2017 02:13:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:09db4b0b-5c35-40a5-8202-532ae6af787a</guid><dc:creator>fatboy</dc:creator><description>Great work! I believe you will achieve your goal. Keep us posted!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200891?ContentTypeID=1</link><pubDate>Thu, 09 Feb 2017 03:38:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a14ca6ae-639c-4362-b5a6-b1f91c80dd38</guid><dc:creator>orca1946</dc:creator><description>Very cool to get FASTER with each year you get older!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200876?ContentTypeID=1</link><pubDate>Thu, 09 Feb 2017 03:10:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:05c1bf28-2777-4283-821f-9382ecb82c48</guid><dc:creator>Evan Ekman</dc:creator><description>you are knocking on the door.  Keep up the great work!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200818?ContentTypeID=1</link><pubDate>Wed, 08 Feb 2017 17:05:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e6f8bf6f-02cc-4566-85ef-e642b27638c0</guid><dc:creator>Former Member</dc:creator><description>Ty, I was shaved but not full tapered. Maybe 75% of my usually tapering-program..There is still some room  to improve. I am not happy with my start and underwater kicks...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200731?ContentTypeID=1</link><pubDate>Tue, 07 Feb 2017 10:42:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:868b8467-7ba7-4bc0-b5a1-8dd65f33d731</guid><dc:creator>Former Member</dc:creator><description>Almost breaking a minute in 100scm back is quite impressive. Were you fully shaved and tapered?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get closer to my dream guys!</title><link>https://community.usms.org/thread/200800?ContentTypeID=1</link><pubDate>Tue, 07 Feb 2017 05:49:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a8387d76-6849-49dd-b316-7d9f9f2d84a8</guid><dc:creator>knelson</dc:creator><description>Awesome swim!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>