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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/swimming/f/general/12696/spending-the-winter-sick-join-the-pity-party-woot</link><description>I am so annoyed with the frequency of viruses this winter. I&amp;#39;m trying to get myself ready for my first 10K swim this summer and building a nice base but I just keep getting hit with what feels like every virus known to man. I know it&amp;#39;s not overtraining</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200862?ContentTypeID=1</link><pubDate>Mon, 06 Feb 2017 09:28:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1f8d4640-6145-41e6-820d-5ae2b9fb9227</guid><dc:creator>Former Member</dc:creator><description>That&amp;#39;s a bummer, Allen.  Hope you get out from under it quickly!
After coaching and getting some admin work done at the pool, I actually left the pool without swimming.  I never do that.  It was painful to leave.  But I felt the most I&amp;#39;d be able to do was maybe 250y and wasn&amp;#39;t sure if it would make things worse.  Hoping I&amp;#39;m better off to see if I&amp;#39;m better a bit tomorrow I could do 1,000-2,000 EZ (15-30 minutes).  Probably best, I ended up coming home and sleeping three hours in the middle of the day.
My husband just brought pretzels and m&amp;amp;ms to my pity party.  Maybe not the best thing with a reduced workout load but mmmmm....salty sweet.  I think this party might need a movie.  Something funny.

Ahhh, preztelz and m&amp;amp;m&amp;#39;s my long ago treat.  Your hubbie is awesome.  I know what you mean, about the pain of leaving the pool.  Every day that I workout on the floor, I peek in at the pool and hate every body thats swimming. :blah:  just kidding, but there are a few friends who stopped swimming in this pool b/c they kept getting sick.  This is some weird strain that just won&amp;#39;t quit.

I swam last week and although I definitely had my energy level close to normal, I felt out of sync.  Yesterday, I was on the couch all day with aches, wet cough and chills.  Not sure how to kill this bug.  And I did get my flu shot.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200856?ContentTypeID=1</link><pubDate>Fri, 03 Feb 2017 10:11:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8a17e378-00a1-4999-bdf4-668a9f7fef2f</guid><dc:creator>Elaine Krugman</dc:creator><description>Comfort food is an important part of recovery, and good for morale.

Especially chocolate!  :agree: 

Sorry to hear about your illnesses, King Frog.  I&amp;#39;m sure those colds had you croaking in a bad way. :bighug:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200844?ContentTypeID=1</link><pubDate>Fri, 03 Feb 2017 09:09:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:90de2eef-53cf-452b-b5f4-838282c39518</guid><dc:creator>Allen Stark</dc:creator><description>Comfort food is an important part of recovery, and good for morale.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200836?ContentTypeID=1</link><pubDate>Fri, 03 Feb 2017 06:49:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cc243e60-943d-4e52-9240-978526df773d</guid><dc:creator>m2tall2</dc:creator><description>That&amp;#39;s a bummer, Allen.  Hope you get out from under it quickly!
After coaching and getting some admin work done at the pool, I actually left the pool without swimming.  I never do that.  It was painful to leave.  But I felt the most I&amp;#39;d be able to do was maybe 250y and wasn&amp;#39;t sure if it would make things worse.  Hoping I&amp;#39;m better off to see if I&amp;#39;m better a bit tomorrow I could do 1,000-2,000 EZ (15-30 minutes).  Probably best, I ended up coming home and sleeping three hours in the middle of the day.
My husband just brought pretzels and m&amp;amp;ms to my pity party.  Maybe not the best thing with a reduced workout load but mmmmm....salty sweet.  I think this party might need a movie.  Something funny.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200723?ContentTypeID=1</link><pubDate>Thu, 02 Feb 2017 09:39:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:78903665-897c-4940-927d-b4e4eabe7efe</guid><dc:creator>Former Member</dc:creator><description>mtall, please let me join your party!  I don&amp;#39;t have a goal like yours, but I am beside myself over how sick I&amp;#39;ve been the last two months.  first I was dx&amp;#39;d with pneumonia, then followed on the tail of pneumonia with bronchitis.  I did not exercise for almost 2 weeks - in the last 30 years I have only ever gone 5 days straight without exercising.  The thing is, I had minimal symptoms after the pneumonia cleared up (which I&amp;#39;ve never had before), other than extreme fatigue.  I just knew I couldn&amp;#39;t swim, and it took weeks before I could get up enough energy to go back to the gym and do weights and biking.  I had my swim gear in the car, on my way to the ENT, all set to swim after almost 8 weeks of no pool, when he said I had a serious sinus infection - no swimming.  Back on the third round of antibiotics and prednisone.  this was tough for me, since I normally steer clear of taking antibiotics.  Whatever is going around here on the East Coast is very resistant to the normal recovery period and medications.

I had my first swim this week and it was not as bad as I thought it would be.  Get better soon. 

I teach youngsters and also part time babysit a toddler, and kids are constantly absent due to fevers, colds, stomach virus, you name it.  Even the parents have been cancelling kids&amp;#39; lessons because they are so sick.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200821?ContentTypeID=1</link><pubDate>Thu, 02 Feb 2017 08:25:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:745430f1-beb5-478b-9aa7-6314b6589484</guid><dc:creator>Allen Stark</dc:creator><description>I&amp;#39;m in the party. We care for our grandkids one day a week. Last year(fall of 2015-Spring 2016) was our grand daughter&amp;#39;s first year in pre-school and I had one virus after another the whole time. This fall I was doing fine even though my grandson started at the same school/petri dish.Early December I got a bad cold, but it was after SCM season and I wasn&amp;#39;t too upset. Come January and I&amp;#39;m ready to get started and the pools are closed due to the snow. That finally cleared and I was just starting to feel progress when I got the aforementioned &amp;quot;doozy&amp;quot;, which I still have. I&amp;#39;m not going to SCY Nats since our third grandchild is due that weekend,so I may cut back my goals for training this cycle.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200810?ContentTypeID=1</link><pubDate>Thu, 02 Feb 2017 05:07:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:99d4cc46-6d58-4671-be6b-02707d27175d</guid><dc:creator>orca1946</dc:creator><description>And we had kids --- why???    OH YEAH they are fun!   Get healthy and you have lots of time for distance.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200802?ContentTypeID=1</link><pubDate>Thu, 02 Feb 2017 05:01:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:57430612-9b8a-4312-99c5-0e0be2d62273</guid><dc:creator>m2tall2</dc:creator><description>Thanks Elaine!  I really do know the drill and am doing my best.  But I appreciate the encouragement! :)

Renie - I agree this Northeast viruses are just a doozy this year.  There&amp;#39;s a strain of flu going around here that was either not in the vaccine or is vaccine resistant.  I didn&amp;#39;t think it was flu but the kids had so many days in a row of fever I had to take them in, strep test was negative but they asked to test flu and it came back positive.  I think that&amp;#39;s what I have now.  Same set of symptoms as the kids had last week.
Take it slow getting back in.  No need to rush to catch up and make things worse!  I&amp;#39;m glad you get to leave the party soon.  Don&amp;#39;t forget to have a piece of cake!  :cake:  Haha!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spending the winter sick?  Join the Pity Party!  Woot!</title><link>https://community.usms.org/thread/200715?ContentTypeID=1</link><pubDate>Thu, 02 Feb 2017 04:13:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:74fbd6b3-aeaf-4e4e-84e2-6f9479b6e3ca</guid><dc:creator>Elaine Krugman</dc:creator><description>:bighug: Sorry to hear the bad news, &amp;#39;tall!  Just try to do what you can to strengthen your immune system.  Plenty of rest, good sleep, proper diet, and constant hand-washing are in order!  Good luck!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>