<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Just saying hi!</title><link>https://community.usms.org/swimming/f/general/12694/just-saying-hi</link><description>Been a while since I posted! Going to try to get back in it. I backed way off for many years, but feel the need to get back in shape. Just wanted to say hi again!</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Just saying hi!</title><link>https://community.usms.org/thread/200700?ContentTypeID=1</link><pubDate>Sun, 05 Feb 2017 06:35:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cb3197a5-32a1-4392-b018-97d0e5a1922a</guid><dc:creator>Former Member</dc:creator><description>Been a while since I posted! Going to try to get back in it. I backed way off for many years, but feel the need to get back in shape. Just wanted to say hi again!

Hey Rob. Glad to hear you&amp;#39;re back. Life can get busy, especially between work, and driving the kids all over the place. 

Swimmers never officially throw in the towel. They just hang it up now and again. :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Just saying hi!</title><link>https://community.usms.org/thread/200756?ContentTypeID=1</link><pubDate>Sun, 05 Feb 2017 05:01:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:04059fab-6920-4d64-bafa-c89a55a8243f</guid><dc:creator>rtodd</dc:creator><description>I really let things go between the kids and coaching. I really need to get back in the water more consistent. I plan on the CW post meet next week to do some 50s!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Just saying hi!</title><link>https://community.usms.org/thread/200687?ContentTypeID=1</link><pubDate>Thu, 02 Feb 2017 04:09:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:267b7587-4f26-4469-a8fb-6148a62061f2</guid><dc:creator>Elaine Krugman</dc:creator><description>Been a while since I posted! Going to try to get back in it. I backed way off for many years, but feel the need to get back in shape. Just wanted to say hi again!

:wave: Welcome back!  Good luck with your return in the pool!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>