<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>First swim meet, maybe</title><link>https://community.usms.org/swimming/f/general/12649/first-swim-meet-maybe</link><description>I just got an email about a meet in the Adirondack LMSC on January 21. I have never done a pool race before and only one open water swim. I&amp;#39;ve been practicing fast 50s and 100s a couple times a week and I&amp;#39;d like to see how I might do in competition. The</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200301?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 12:56:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2f5b623f-2c94-4c5a-8585-2247779ed3b9</guid><dc:creator>knelson</dc:creator><description>A tip for you is if you wear a cap then put your goggles on under the cap for your races. That will keep them on better during a dive start.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200195?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 12:34:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6f404270-c150-4323-9e23-7f07f0fcf931</guid><dc:creator>Allen Stark</dc:creator><description>You can do an in the water start if you would be more comfortable.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200325?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 12:04:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:24546d12-7c54-4610-937e-6406e2c6aa61</guid><dc:creator>Former Member</dc:creator><description>Well, you can swim without the goggles. I did that when I did some masters meets over 12 years ago. I was used to it from doing that in meets as a kid. That is what I going to do at the local senior Olympics. I might also start from the deck since the starting blocks at the pool where the senior Olympics is at is high. I don&amp;#39;t wear a cap either since I wear short hair.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200214?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 10:35:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1b4707ea-7c2b-414f-9427-fd321bcb5d6e</guid><dc:creator>Former Member</dc:creator><description>You can do an in the water start if you would be more comfortable.


You wont find an in the water start too much of a disadvantage either if this is your first meet.  It will ensure your goggles stay on your face properly and its harder to do a false start.

I have not been off the blocks for a couple of years now due to a dodgy shoulder and I find I have usually caught up on 90% of other swimmers by the end of the first length.

Have a great time!

T&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200291?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 07:47:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e090dc6-6a73-4031-a0dc-114eca873294</guid><dc:creator>smontanaro</dc:creator><description>There will most likely be a warm-up lane devoted to starts for at least part of the warm-up period. On top of whatever other practice you get in before the meet, see how it goes there and make a game day decision. Best of luck, Jack...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200271?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 06:50:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f4830feb-b924-4cca-a258-bb6d352ceffa</guid><dc:creator>swimark</dc:creator><description>In addition to block starts and in the water starts, I have also seen swimmers doing deck starts.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200203?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 05:31:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:59b90976-7faa-45d8-9b90-a6dbec1ddae8</guid><dc:creator>Mark Usher</dc:creator><description>Most pools will not allow unsupervised block starts from a safety stanpoint.  Is there a coach or lifeguard who you can ask to work with you for a few minutes?
Worst case would be waiting until the warm-up session at the meet.
As far as your goggles, make sure you have your head down in a good streamline position as you enter the water.
Good luck. I&amp;#39; sure you&amp;#39;ll have fun!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200312?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2016 01:11:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:971d0894-53d3-46ec-b071-a16315c99f33</guid><dc:creator>smontanaro</dc:creator><description>Or maybe if you don&amp;#39;t wear a cap, this is the time to start? :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: First swim meet, maybe</title><link>https://community.usms.org/thread/200191?ContentTypeID=1</link><pubDate>Wed, 21 Dec 2016 08:41:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e15e177-e4b8-4889-afaf-cd6ed6bff2ed</guid><dc:creator>swimark</dc:creator><description>Can you dive in from the pool deck where you workout? While not the same thing, it&amp;#39;s better than nothing.
Also most meets will allow you to take some practice starts from the blocks during warm up. Usually there will be dedicated &amp;quot;sprint\start&amp;quot; lanes towards the end of warmups. Tighten up the goggle strap if they pop off. Also you could put a cap over your goggles strap to help secure them. Some people wear cap, goggles, then a second cap.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>