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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>No propulsion coming from Backstroke kick</title><link>https://community.usms.org/swimming/f/general/12646/no-propulsion-coming-from-backstroke-kick</link><description>I&amp;#39;ve been learning to swim backstroke recently (I only swim freestyle). However, I have a problem: I don&amp;#39;t know how to kick correctly. I already watched many videos on youtube about it, but I still can&amp;#39;t do it. My knees are slightly straight (not bending</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>