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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Broken Tibia/Fibula Recovery</title><link>https://community.usms.org/swimming/f/general/12624/broken-tibia-fibula-recovery</link><description>After a very successful season this year, I slipped a fell three weeks ago and suffered an oblique fracture low on my tibia and a spiral fracture high on my fibula. Luckily, no ankle or knee damage, no compound fracture, and surgery not required. That</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Broken Tibia/Fibula Recovery</title><link>https://community.usms.org/thread/199930?ContentTypeID=1</link><pubDate>Mon, 28 Nov 2016 08:22:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0acfa398-e9ef-42d8-a742-6f13b3723b87</guid><dc:creator>Sojerz</dc:creator><description>I broke my femur about 2 yrs ago at age 65 in a cycling accident and had to have surgery to put humpty back together again. The time on crutches and wheel chair wasn&amp;#39;t fun. Atrophy was significant in leg muscles, but there is not much you can do except be patient. I did loose weight. PT helped, I got back in the pool immediately after I was cleared (such a great feeling to be free and able to swim again), and although it took awhile to rebuild (the older you are the longer it is likely to take), I&amp;#39;ve gotten back to where I left off. Balance was an immediate issue climbing up on a starting block, take your time and climb up slow or start from the pool deck or wall if you don&amp;#39;t fee comfortable. Good luck and get well.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>