<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Staying in swim shape during 3 month pool closure</title><link>https://community.usms.org/swimming/f/general/12617/staying-in-swim-shape-during-3-month-pool-closure</link><description>The YMCA where I train with a Masters group as well as solo lap swim rented out their pool to a larger than usual number of high school swim teams this year. The pool has cancelled all but one of the master&amp;#39;s practices that does&amp;#39;t conflict with my work</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Staying in swim shape during 3 month pool closure</title><link>https://community.usms.org/thread/199860?ContentTypeID=1</link><pubDate>Fri, 18 Nov 2016 12:06:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5841e401-4174-4fe3-b0ea-ee63baa655de</guid><dc:creator>knelson</dc:creator><description>Is there any possibility of working out with one of the teams that does have pool time?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Staying in swim shape during 3 month pool closure</title><link>https://community.usms.org/thread/199878?ContentTypeID=1</link><pubDate>Fri, 18 Nov 2016 11:24:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:25084943-aab2-4357-9b07-70c0daa5489a</guid><dc:creator>Mark Usher</dc:creator><description>How many folks normally swim with your Masters group?  I went through a similar situation a couple of years ago and we worked out a deal to leave one lane open for our team while the high school team was practicing.  The high school coaches were also very accommodating and would let us use a additional lanes when they didn&amp;#39;t need them. 

They didn&amp;#39;t hold dual meets at our pool, so once the high school season started we would get the whole pool when the team was on the road.   

It wasn&amp;#39;t ideal, but we managed to make it work by staggering our workouts, i.e., some folks would come early and some later, so we wouldn&amp;#39;t overload our lane too much.  Sometimes you could only get in a 0:45 min workout, but it was better than nothing.

With reduced pool time, I would try to minimize my formal warm-up &amp;amp; warm-down and pretty much jump right into my main set, using the first part of it as my warm-up.  It became an exercise in quality over quantity.  I also did more dryland work with weights &amp;amp; stretch bands, and cross-trained running &amp;amp; cycling.

Again, not ideal, but better than nothing.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Staying in swim shape during 3 month pool closure</title><link>https://community.usms.org/thread/199866?ContentTypeID=1</link><pubDate>Fri, 18 Nov 2016 08:25:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a3702d5a-69b9-4840-a037-3a12cb5122b3</guid><dc:creator>ForceDJ</dc:creator><description>I know it doesn&amp;#39;t answer your question, but oh how it pi$$es me off when pools do stuff like this! Did they do this without notifying the general membership of the YMCA branch before entering into the contracts? Aren&amp;#39;t there other members affected and put off like you are? 

Dan&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>